Shake and Bake
Workouts
Thursday 3/16/23 @ 5:5 PM
✅
171kj
63rpm
43%
16mph
Monday 5/29/23 @ 7:33 PM
128kj
78rpm
32%
13mph
Saturday 10/31/20 @ 5:31 PM
✅
182kj
92rpm
35%
16mph
Monday 8/17/20 @ 6:40 PM
124kj
82rpm
32%
14mph
Wednesday 10/14/20 @ 9:54 AM
✅
276kj
89rpm
35%
16mph
Thursday 10/15/20 @ 4:36 PM
136kj
75rpm
30%
12mph
Tuesday 9/15/20 @ 9:55 AM
✅
199kj
62rpm
35%
12mph
Tuesday 9/15/20 @ 3:8 PM
195kj
80rpm
33%
14mph
Monday 8/31/20 @ 9:50 AM
✅
299kj
95rpm
36%
17mph
Monday 8/31/20 @ 10:54 PM
215kj
75rpm
36%
14mph
Wednesday 7/15/20 @ 10:39 AM
✅
241kj
91rpm
33%
15mph
Monday 4/27/20 @ 3:53 PM
181kj
79rpm
32%
13mph
Sunday 7/5/20 @ 3:17 PM
✅
412kj
90rpm
37%
17mph
Saturday 7/4/20 @ 4:59 PM
272kj
81rpm
34%
14mph
Friday 6/5/20 @ 10:26 AM
✅
270kj
90rpm
34%
16mph
Tuesday 6/2/20 @ 3:42 PM
180kj
81rpm
31%
13mph
Tuesday 2/4/20 @ 10:52 AM
✅
71kj
77rpm
36%
14mph
Tuesday 4/28/20 @ 7:58 PM
49kj
74rpm
32%
12mph
Wednesday 2/5/20 @ 11:15 AM
✅
50kj
77rpm
36%
15mph
Friday 1/24/20 @ 4:23 PM
29kj
75rpm
28%
11mph
Workouts
124
kj
Monday 8/17/20
136
kj
Thursday 10/15/20
195
kj
Tuesday 9/15/20