Shake and Bake
Workouts
Thursday 3/16/23 @ 5:5 PM
171kj
63rpm
43%
16mph
Saturday 2/18/23 @ 11:34 PM
✅
246kj
86rpm
41%
18mph
Sunday 3/15/20 @ 6:19 PM
281kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 10:48 PM
✅
379kj
83rpm
42%
18mph
Saturday 10/31/20 @ 5:31 PM
182kj
92rpm
35%
16mph
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
Monday 8/31/20 @ 9:50 AM
299kj
95rpm
36%
17mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Tuesday 5/5/20 @ 10:42 AM
276kj
86rpm
34%
15mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
Saturday 4/11/20 @ 1:0 PM
279kj
83rpm
37%
16mph
Thursday 4/9/20 @ 11:7 PM
✅
460kj
84rpm
46%
20mph
Monday 2/10/20 @ 5:10 PM
257kj
93rpm
34%
16mph
Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
Tuesday 4/17/18 @ 3:41 PM
277kj
87rpm
37%
16mph
Wednesday 4/18/18 @ 10:19 PM
✅
460kj
87rpm
45%
20mph
Sunday 4/29/18 @ 6:55 PM
348kj
82rpm
38%
16mph
Saturday 1/6/18 @ 3:9 PM
✅
553kj
84rpm
45%
19mph
Wednesday 4/25/18 @ 12:9 AM
277kj
88rpm
35%
16mph
Sunday 4/29/18 @ 3:49 PM
✅
452kj
90rpm
43%
20mph
Workouts
281
kj
Sunday 3/15/20
182
kj
Saturday 10/31/20
257
kj
Monday 2/10/20
348
kj
Sunday 4/29/18
277
kj
Wednesday 4/25/18