Shake and Bake
Workouts
Sunday 8/1/21 @ 7:55 PM
332kj
78rpm
37%
15mph
Friday 7/30/21 @ 4:2 PM
✅
643kj
85rpm
47%
20mph
Wednesday 6/9/21 @ 5:26 PM
✅
127kj
76rpm
48%
18mph
Saturday 3/27/21 @ 6:2 PM
126kj
80rpm
44%
18mph
Sunday 3/15/20 @ 6:19 PM
281kj
81rpm
39%
16mph
Saturday 3/6/21 @ 4:34 PM
✅
470kj
89rpm
45%
20mph
Monday 2/10/20 @ 5:10 PM
257kj
93rpm
34%
16mph
Monday 2/8/21 @ 4:18 PM
✅
497kj
83rpm
48%
20mph
Wednesday 1/20/21 @ 11:1 AM
205kj
74rpm
34%
14mph
Wednesday 1/20/21 @ 3:35 PM
✅
452kj
79rpm
48%
20mph
Tuesday 5/5/20 @ 10:42 AM
276kj
86rpm
34%
15mph
Monday 5/4/20 @ 3:1 PM
✅
412kj
82rpm
40%
17mph
Saturday 4/11/20 @ 1:0 PM
279kj
83rpm
37%
16mph
Wednesday 4/8/20 @ 3:34 PM
✅
470kj
81rpm
47%
20mph
Sunday 3/22/20 @ 12:15 PM
52kj
85rpm
35%
15mph
Wednesday 3/18/20 @ 4:12 PM
✅
224kj
82rpm
42%
18mph
Tuesday 4/17/18 @ 3:41 PM
277kj
87rpm
37%
16mph
Wednesday 4/17/19 @ 4:30 PM
✅
350kj
83rpm
41%
18mph
Monday 10/22/18 @ 9:24 AM
✅
104kj
80rpm
40%
16mph
Tuesday 4/24/18 @ 10:29 PM
96kj
70rpm
43%
16mph
Workouts
332
kj
Sunday 8/1/21
281
kj
Sunday 3/15/20
257
kj
Monday 2/10/20
205
kj
Wednesday 1/20/21
52
kj
Sunday 3/22/20