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Shake and Bake
emmimac
Atlanta
10
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
140 🔥
Beat emmimac
Workouts
Next Workouts
Thursday 6/6/19 @ 5:54 PM
266
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 6/3/19 @ 8:0 PM
✅
386
kj
87
rpm
42
%
19
mph
Monday 2/10/20 @ 5:10 PM
✅
257
kj
93
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0
mph
Wednesday 1/20/21 @ 11:1 AM
✅
205
kj
74
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0
mph
Tuesday 9/15/20 @ 9:55 AM
199
kj
62
rpm
35
%
12
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 9/12/20 @ 4:35 PM
✅
381
kj
90
rpm
41
%
18
mph
Monday 8/31/20 @ 9:50 AM
299
kj
95
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 4:14 PM
✅
402
kj
82
rpm
44
%
19
mph
Sunday 7/5/20 @ 3:17 PM
412
kj
90
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/3/20 @ 4:41 PM
✅
518
kj
80
rpm
45
%
19
mph
Tuesday 5/5/20 @ 10:42 AM
276
kj
86
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 5/5/20 @ 2:11 PM
✅
331
kj
84
rpm
36
%
16
mph
Saturday 4/11/20 @ 1:0 PM
279
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 4:13 PM
✅
324
kj
84
rpm
43
%
18
mph
Sunday 4/29/18 @ 6:55 PM
348
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 2:51 PM
✅
524
kj
86
rpm
43
%
19
mph
Wednesday 4/25/18 @ 12:9 AM
277
kj
88
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/24/18 @ 8:0 PM
✅
393
kj
90
rpm
41
%
19
mph
Next Workouts
emmimac
Atlanta
10
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
140 🔥
Beat emmimac
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Thursday 6/6/19
✅
386
kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
257
kj
Monday 2/10/20
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
205
kj
Wednesday 1/20/21
kj
Monday 1/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
199
kj
Tuesday 9/15/20
✅
381
kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Monday 8/31/20
✅
402
kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
412
kj
Sunday 7/5/20
✅
518
kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
276
kj
Tuesday 5/5/20
✅
331
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Saturday 4/11/20
✅
324
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Sunday 4/29/18
✅
524
kj
Saturday 8/25/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 4/25/18
✅
393
kj
Tuesday 4/24/18
Next Workouts