Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:1 AM
205kj
74rpm
34%
14mph
Tuesday 1/4/22 @ 2:5 PM
✅
232kj
79rpm
36%
15mph
Wednesday 7/14/21 @ 3:50 PM
171kj
88rpm
35%
16mph
Tuesday 6/29/21 @ 9:36 PM
✅
174kj
82rpm
37%
16mph
Monday 10/22/18 @ 9:24 AM
104kj
80rpm
40%
16mph
Wednesday 10/14/20 @ 12:39 PM
✅
115kj
78rpm
43%
17mph
Wednesday 8/12/20 @ 9:18 AM
✅
347kj
95rpm
37%
18mph
Thursday 8/13/20 @ 9:31 PM
319kj
87rpm
38%
17mph
Sunday 7/5/20 @ 3:17 PM
✅
412kj
90rpm
37%
17mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Friday 6/5/20 @ 10:26 AM
✅
270kj
90rpm
34%
16mph
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Wednesday 4/1/20 @ 4:13 PM
✅
171kj
88rpm
35%
16mph
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Thursday 6/6/19 @ 5:54 PM
266kj
78rpm
39%
16mph
Monday 6/3/19 @ 4:22 PM
✅
266kj
82rpm
38%
16mph
Tuesday 4/17/18 @ 3:41 PM
✅
277kj
87rpm
37%
16mph
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Sunday 5/6/18 @ 11:23 AM
✅
288kj
86rpm
37%
16mph
Monday 5/14/18 @ 6:28 PM
206kj
85rpm
32%
14mph
Workouts
205
kj
Wednesday 1/20/21
171
kj
Wednesday 7/14/21
165
kj
Thursday 10/3/19
266
kj
Thursday 6/6/19