Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:1 AM
205kj
74rpm
34%
14mph
Thursday 4/30/20 @ 3:17 PM
✅
500kj
77rpm
51%
21mph
Wednesday 10/14/20 @ 9:54 AM
276kj
89rpm
35%
16mph
Saturday 3/21/20 @ 4:50 PM
✅
496kj
78rpm
50%
21mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Sunday 4/12/20 @ 4:20 PM
✅
366kj
79rpm
52%
22mph
Saturday 5/16/20 @ 4:31 PM
380kj
85rpm
38%
16mph
Saturday 5/16/20 @ 1:22 PM
✅
642kj
79rpm
49%
20mph
Tuesday 5/5/20 @ 10:42 AM
276kj
86rpm
34%
15mph
Monday 5/4/20 @ 1:0 PM
✅
526kj
86rpm
47%
21mph
Monday 2/10/20 @ 5:10 PM
257kj
93rpm
34%
16mph
Saturday 4/25/20 @ 1:37 PM
✅
498kj
87rpm
47%
21mph
Saturday 4/11/20 @ 1:0 PM
279kj
83rpm
37%
16mph
Tuesday 4/7/20 @ 1:14 PM
✅
550kj
86rpm
49%
21mph
Wednesday 4/1/20 @ 4:13 PM
171kj
88rpm
35%
16mph
Sunday 4/5/20 @ 3:10 PM
✅
231kj
90rpm
39%
18mph
Tuesday 3/24/20 @ 4:8 PM
294kj
90rpm
36%
17mph
Wednesday 3/25/20 @ 8:19 PM
✅
378kj
82rpm
45%
19mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
675kj
81rpm
57%
23mph
Workouts
205
kj
Wednesday 1/20/21
276
kj
Wednesday 10/14/20
175
kj
Friday 3/13/20
380
kj
Saturday 5/16/20
257
kj
Monday 2/10/20
171
kj
Wednesday 4/1/20