Shake and Bake

Workouts

Saturday 7/27/19 @ 1:10 PM
✅
278kj
71rpm
41%
15mph
45 min Country Ride
Denis Morton
Monday 7/8/19 @ 2:22 PM
106kj
58rpm
30%
10mph
Tuesday 5/4/21 @ 3:33 PM
✅
108kj
76rpm
38%
15mph
20 min Country Ride
Denis Morton
Tuesday 5/4/21 @ 3:21 AM
56kj
60rpm
32%
11mph
Sunday 3/15/20 @ 6:19 PM
✅
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Monday 2/10/20 @ 5:10 PM
✅
257kj
93rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Wednesday 1/20/21 @ 11:1 AM
✅
205kj
74rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Sunday 3/10/19 @ 2:2 AM
133kj
76rpm
42%
16mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:54 PM
✅
166kj
84rpm
43%
18mph
Sunday 1/6/19 @ 1:49 PM
52kj
89rpm
35%
16mph
20 min 80s Ride
Denis Morton
Wednesday 1/9/19 @ 1:43 PM
✅
94kj
89rpm
32%
15mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
✅
326kj
77rpm
43%
17mph
Friday 2/2/18 @ 1:1 AM
174kj
76rpm
39%
15mph
30 min Country Ride
Denis Morton
Monday 1/15/18 @ 4:25 PM
✅
210kj
87rpm
39%
17mph
Friday 1/19/18 @ 12:24 AM
241kj
68rpm
41%
15mph
45 min 80s Ride
Denis Morton
Friday 1/19/18 @ 12:23 AM
✅
263kj
81rpm
38%
16mph

Workouts

45 min Country Ride
Denis Morton
✅ 278 kj
Saturday 7/27/19
106 kj
Monday 7/8/19
20 min Country Ride
Denis Morton
✅ 108 kj
Tuesday 5/4/21
56 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Sunday 3/15/20
236 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 2/10/20
192 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 205 kj
Wednesday 1/20/21
104 kj
Thursday 1/21/21
20 min 90s Pop Ride
Denis Morton
133 kj
Sunday 3/10/19
✅ 166 kj
Monday 3/4/19
20 min 80s Ride
Denis Morton
52 kj
Sunday 1/6/19
✅ 94 kj
Wednesday 1/9/19
45 min All for One Ride
All Instructors
295 kj
Wednesday 7/4/18
✅ 326 kj
Friday 7/13/18
30 min Country Ride
Denis Morton
174 kj
Friday 2/2/18
✅ 210 kj
Monday 1/15/18
45 min 80s Ride
Denis Morton
241 kj
Friday 1/19/18
✅ 263 kj
Friday 1/19/18