Shake and Bake

Workouts

Sunday 10/18/20 @ 3:6 PM
✅
235kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 5:45 PM
224kj
81rpm
31%
13mph
Saturday 2/29/20 @ 1:11 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/27/18 @ 9:28 PM
✅
299kj
82rpm
39%
17mph
Sunday 3/10/19 @ 2:2 AM
✅
133kj
76rpm
42%
16mph
20 min 90s Pop Ride
Denis Morton
Sunday 3/24/19 @ 4:53 PM
100kj
75rpm
38%
15mph
Wednesday 7/25/18 @ 12:11 AM
✅
272kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/4/18 @ 5:1 PM
269kj
90rpm
35%
16mph
Wednesday 6/27/18 @ 11:27 PM
✅
293kj
93rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/1/18 @ 4:9 PM
276kj
92rpm
34%
16mph
Tuesday 2/13/18 @ 2:5 AM
✅
100kj
78rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 6/2/18 @ 4:11 PM
85kj
83rpm
32%
14mph
Saturday 5/19/18 @ 6:57 PM
✅
373kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/17 @ 1:6 AM
210kj
79rpm
31%
13mph
Sunday 4/29/18 @ 6:55 PM
✅
348kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 5:44 PM
242kj
83rpm
32%
14mph
Wednesday 4/25/18 @ 12:9 AM
277kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/25/18 @ 1:12 AM
✅
280kj
90rpm
35%
16mph
Tuesday 4/17/18 @ 3:41 PM
✅
277kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/17/18 @ 11:1 PM
276kj
88rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Sunday 10/18/20
224 kj
Saturday 1/6/18
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Saturday 2/29/20
✅ 299 kj
Thursday 9/27/18
20 min 90s Pop Ride
Denis Morton
✅ 133 kj
Sunday 3/10/19
100 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Wednesday 7/25/18
269 kj
Wednesday 7/4/18
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Wednesday 6/27/18
276 kj
Sunday 7/1/18
20 min Low Impact Ride
Denis Morton
✅ 100 kj
Tuesday 2/13/18
85 kj
Saturday 6/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Saturday 5/19/18
210 kj
Sunday 12/31/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Sunday 4/29/18
242 kj
Saturday 3/3/18
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Wednesday 4/25/18
✅ 280 kj
Wednesday 4/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Tuesday 4/17/18
276 kj
Tuesday 4/17/18