Shake and Bake

Workouts

Saturday 6/15/24 @ 3:39 PM
119kj
75rpm
35%
13mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 2:58 AM
✅
194kj
67rpm
45%
16mph
Saturday 12/11/21 @ 8:8 PM
kj
rpm
%
0mph
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/24/21 @ 1:17 AM
✅
91kj
48rpm
42%
12mph
Friday 4/30/21 @ 1:19 PM
✅
235kj
76rpm
45%
18mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 8:33 PM
156kj
63rpm
43%
15mph
Thursday 12/10/20 @ 12:55 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 6:29 PM
✅
203kj
71rpm
44%
17mph
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 1:49 AM
✅
157kj
69rpm
41%
15mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:23 PM
✅
202kj
69rpm
45%
17mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:22 PM
✅
193kj
68rpm
44%
16mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:32 PM
✅
201kj
68rpm
36%
13mph

Workouts

30 min Post Malone Ride
Ally Love
119 kj
Saturday 6/15/24
✅ 194 kj
Friday 1/29/21
30 min Holiday: 90s Ride
Emma Lovewell
kj
Saturday 12/11/21
✅ 91 kj
Friday 12/24/21
30 min USHER Ride
Ally Love
✅ 235 kj
Friday 4/30/21
156 kj
Friday 4/30/21
30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 203 kj
Saturday 12/12/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 157 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 202 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 193 kj
Monday 8/17/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 201 kj
Thursday 3/19/20