Shake and Bake

Workouts

Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
✅
623kj
50rpm
94%
26mph
Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 11:20 AM
✅
123kj
36rpm
85%
20mph
Friday 5/8/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 9:28 AM
✅
519kj
52rpm
82%
24mph
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/12/19 @ 6:1 PM
✅
513kj
50rpm
86%
24mph
Thursday 4/23/20 @ 2:11 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 6:35 AM
✅
481kj
48rpm
84%
24mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 6:17 PM
✅
502kj
48rpm
85%
24mph
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:31 AM
✅
515kj
45rpm
93%
24mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 7:31 AM
✅
kj
rpm
%
0mph
Friday 2/21/20 @ 1:52 AM
kj
rpm
%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 6:1 AM
✅
430kj
46rpm
82%
23mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 5:14 PM
✅
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
194 kj
Saturday 6/15/24
✅ 623 kj
Sunday 1/30/22
30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
✅ 123 kj
Friday 11/4/22
30 min Pop Ride: Live from Home
Ally Love
kj
Friday 5/8/20
✅ 519 kj
Sunday 5/17/20
30 min Coldplay Ride
Emma Lovewell
99 kj
Sunday 5/3/20
✅ 513 kj
Thursday 12/12/19
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 481 kj
Tuesday 4/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 502 kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 515 kj
Friday 3/20/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ kj
Friday 3/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
kj
Friday 2/21/20
✅ 430 kj
Friday 2/21/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ kj
Monday 7/8/19