Shake and Bake
Workouts
Friday 6/9/23 @ 5:44 PM
kj
rpm
%
0mph
Wednesday 6/21/23 @ 7:52 PM
✅
255kj
77rpm
45%
19mph
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 6/14/23 @ 8:6 PM
✅
368kj
74rpm
47%
18mph
Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 6:53 AM
✅
215kj
75rpm
44%
17mph
Thursday 11/24/22 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 7:40 PM
✅
391kj
71rpm
45%
19mph
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Sunday 11/27/22 @ 7:55 PM
✅
205kj
68rpm
46%
17mph
Friday 8/19/22 @ 8:59 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 8:58 PM
✅
293kj
74rpm
50%
20mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Sunday 1/16/22 @ 4:57 AM
✅
416kj
74rpm
50%
19mph
Friday 4/30/21 @ 1:19 PM
235kj
76rpm
45%
18mph
Wednesday 5/26/21 @ 8:22 PM
✅
293kj
70rpm
52%
20mph
Saturday 3/20/21 @ 5:32 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 10:40 PM
✅
298kj
75rpm
50%
20mph
Saturday 11/14/20 @ 12:7 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 10:15 PM
✅
296kj
71rpm
52%
20mph
Workouts
kj
Friday 6/9/23
kj
Thursday 7/2/20
kj
Thursday 7/4/19
kj
Saturday 3/20/21