Shake and Bake

Workouts

Friday 12/10/21 @ 12:7 PM
180kj
73rpm
41%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Monday 12/13/21 @ 10:34 PM
✅
421kj
81rpm
54%
22mph
Thursday 10/28/21 @ 10:45 PM
173kj
66rpm
52%
19mph
20 min Climb Ride
Olivia Amato
Thursday 10/28/21 @ 10:27 PM
✅
285kj
66rpm
63%
22mph
Tuesday 6/15/21 @ 11:44 AM
151kj
77rpm
44%
18mph
20 min Pop Ride
Leanne Hainsby
Thursday 7/1/21 @ 10:35 AM
✅
236kj
75rpm
53%
21mph
Thursday 6/3/21 @ 11:25 PM
134kj
76rpm
41%
17mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 5/29/21 @ 1:24 PM
✅
227kj
82rpm
49%
21mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
180 kj
Friday 12/10/21
✅ 421 kj
Monday 12/13/21
20 min Climb Ride
Olivia Amato
173 kj
Thursday 10/28/21
✅ 285 kj
Thursday 10/28/21
20 min Pop Ride
Leanne Hainsby
151 kj
Tuesday 6/15/21
✅ 236 kj
Thursday 7/1/21
20 min Low Impact Ride
Leanne Hainsby
134 kj
Thursday 6/3/21
✅ 227 kj
Saturday 5/29/21