Shake and Bake

Workouts

Wednesday 11/10/21 @ 4:0 PM
63kj
70rpm
33%
12mph
20 min 90s Ride
Cody Rigsby
Wednesday 3/24/21 @ 3:43 PM
✅
108kj
78rpm
38%
15mph
Sunday 4/25/21 @ 12:13 AM
2kj
34rpm
4%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:11 PM
✅
292kj
82rpm
35%
15mph
Monday 3/29/21 @ 4:16 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/7/21 @ 2:48 PM
✅
141kj
69rpm
38%
14mph
Sunday 2/28/21 @ 5:46 PM
75kj
68rpm
36%
13mph
20 min 90s Ride
Denis Morton
Tuesday 3/16/21 @ 2:51 PM
✅
101kj
80rpm
36%
15mph
Friday 12/11/20 @ 1:56 AM
10kj
58rpm
19%
7mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 3:32 PM
✅
159kj
79rpm
37%
15mph
Friday 11/20/20 @ 11:51 PM
1kj
17rpm
8%
1mph
20 min 80s Ride
Cody Rigsby
Thursday 11/12/20 @ 7:3 PM
✅
103kj
78rpm
37%
15mph
Thursday 11/5/20 @ 12:2 AM
3kj
17rpm
31%
2mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 5:45 PM
✅
118kj
74rpm
41%
16mph
Thursday 10/29/20 @ 12:1 AM
24kj
16rpm
62%
6mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 2:19 PM
✅
147kj
75rpm
38%
15mph
Monday 6/29/20 @ 3:53 AM
73kj
74rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:25 PM
✅
171kj
75rpm
39%
16mph
Tuesday 6/23/20 @ 9:15 PM
20kj
47rpm
27%
7mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 8:11 PM
✅
68kj
79rpm
34%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
63 kj
Wednesday 11/10/21
✅ 108 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Sunday 4/25/21
✅ 292 kj
Saturday 4/24/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 3/29/21
✅ 141 kj
Wednesday 4/7/21
20 min 90s Ride
Denis Morton
75 kj
Sunday 2/28/21
✅ 101 kj
Tuesday 3/16/21
30 min Holiday Ride
Denis Morton
10 kj
Friday 12/11/20
✅ 159 kj
Saturday 12/12/20
20 min 80s Ride
Cody Rigsby
1 kj
Friday 11/20/20
✅ 103 kj
Thursday 11/12/20
20 min Pop Ride
Cody Rigsby
3 kj
Thursday 11/5/20
✅ 118 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
24 kj
Thursday 10/29/20
✅ 147 kj
Tuesday 10/27/20
30 min Ricky Martin Ride
Cody Rigsby
73 kj
Monday 6/29/20
✅ 171 kj
Monday 6/15/20
15 min Low Impact Ride
Emma Lovewell
20 kj
Tuesday 6/23/20
✅ 68 kj
Wednesday 6/17/20