Shake and Bake

Workouts

Sunday 11/15/20 @ 3:6 AM
3kj
45rpm
16%
4mph
20 min Groove Ride
Cody Rigsby
Sunday 11/22/20 @ 4:37 PM
✅
94kj
75rpm
37%
14mph
Tuesday 9/29/20 @ 10:4 PM
✅
103kj
73rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 9/10/20 @ 12:49 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 4:17 PM
135kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/11/20 @ 12:18 PM
✅
154kj
70rpm
40%
15mph
Thursday 6/25/20 @ 9:6 PM
0kj
10rpm
0%
1mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 12:16 PM
✅
105kj
82rpm
36%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
3 kj
Sunday 11/15/20
✅ 94 kj
Sunday 11/22/20
30 min 90s Ride
Cody Rigsby
✅ 103 kj
Tuesday 9/29/20
kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Thursday 9/3/20
✅ 154 kj
Friday 9/11/20
20 min 90s Ride
Cody Rigsby
0 kj
Thursday 6/25/20
✅ 105 kj
Friday 6/26/20