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Shake and Bake
emily_esq
Orange County
0
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
11 🔥
Beat emily_esq
Workouts
Next Workouts
Sunday 4/25/21 @ 12:13 AM
2
kj
34
rpm
4
%
3
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/5/22 @ 5:33 PM
✅
397
kj
83
rpm
39
%
17
mph
Sunday 2/28/21 @ 5:31 PM
8
kj
48
rpm
30
%
5
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 3:6 PM
✅
327
kj
80
rpm
37
%
15
mph
Monday 3/8/21 @ 5:41 PM
121
kj
72
rpm
35
%
14
mph
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
Sunday 3/21/21 @ 5:28 PM
✅
208
kj
77
rpm
42
%
17
mph
Sunday 1/3/21 @ 3:54 PM
71
kj
72
rpm
34
%
13
mph
20 min Pop Ride
Cody Rigsby
View Class
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Wednesday 12/9/20 @ 9:2 PM
✅
143
kj
68
rpm
49
%
17
mph
Friday 11/20/20 @ 11:51 PM
1
kj
17
rpm
8
%
1
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Sunday 11/8/20 @ 8:53 PM
✅
121
kj
78
rpm
40
%
16
mph
Friday 8/21/20 @ 6:14 PM
1
kj
29
rpm
0
%
2
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 8/6/20 @ 10:38 PM
✅
148
kj
69
rpm
48
%
17
mph
Thursday 8/20/20 @ 6:15 PM
0
kj
2
rpm
0
%
0
mph
20 min Latin Ride
Cody Rigsby
View Class
Share
Tuesday 7/21/20 @ 10:36 PM
✅
145
kj
74
rpm
45
%
17
mph
Tuesday 6/23/20 @ 9:15 PM
20
kj
47
rpm
27
%
7
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 6/18/20 @ 9:20 PM
✅
101
kj
80
rpm
41
%
17
mph
Saturday 6/6/20 @ 3:21 AM
126
kj
73
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/3/20 @ 1:23 PM
✅
188
kj
71
rpm
44
%
16
mph
Saturday 5/30/20 @ 2:31 AM
149
kj
65
rpm
42
%
15
mph
30 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
Monday 6/1/20 @ 1:0 PM
✅
189
kj
67
rpm
45
%
16
mph
Next Workouts
emily_esq
Orange County
0
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
11 🔥
Beat emily_esq
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
2
kj
Sunday 4/25/21
✅
397
kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
8
kj
Sunday 2/28/21
✅
327
kj
Friday 4/30/21
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
121
kj
Monday 3/8/21
✅
208
kj
Sunday 3/21/21
20 min Pop Ride
Cody Rigsby
View Class
Share
71
kj
Sunday 1/3/21
✅
143
kj
Wednesday 12/9/20
20 min 80s Ride
Cody Rigsby
View Class
Share
1
kj
Friday 11/20/20
✅
121
kj
Sunday 11/8/20
20 min Groove Ride
Cody Rigsby
View Class
Share
1
kj
Friday 8/21/20
✅
148
kj
Thursday 8/6/20
20 min Latin Ride
Cody Rigsby
View Class
Share
0
kj
Thursday 8/20/20
✅
145
kj
Tuesday 7/21/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
20
kj
Tuesday 6/23/20
✅
101
kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
126
kj
Saturday 6/6/20
✅
188
kj
Wednesday 6/3/20
30 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
149
kj
Saturday 5/30/20
✅
189
kj
Monday 6/1/20
Next Workouts