Shake and Bake
Workouts
Saturday 1/20/24 @ 7:55 PM
49kj
65rpm
40%
12mph
Thursday 9/1/22 @ 12:36 PM
✅
95kj
69rpm
45%
16mph
Friday 9/29/23 @ 7:9 PM
82kj
60rpm
38%
10mph
Thursday 10/5/23 @ 12:38 PM
✅
164kj
75rpm
39%
15mph
Saturday 8/20/22 @ 6:14 PM
84kj
80rpm
33%
14mph
Monday 11/7/22 @ 3:29 PM
✅
112kj
74rpm
39%
15mph
Saturday 8/6/22 @ 7:51 PM
75kj
54rpm
41%
12mph
Sunday 7/3/22 @ 4:38 PM
✅
134kj
64rpm
48%
17mph
Friday 8/5/22 @ 4:44 PM
27kj
66rpm
30%
11mph
Tuesday 8/2/22 @ 1:7 PM
✅
51kj
81rpm
35%
15mph
Wednesday 6/8/22 @ 4:41 PM
75kj
78rpm
35%
13mph
Wednesday 5/12/21 @ 3:41 PM
✅
114kj
78rpm
39%
16mph
Thursday 5/5/22 @ 4:0 PM
65kj
78rpm
37%
14mph
Monday 12/20/21 @ 2:25 PM
✅
72kj
70rpm
38%
14mph
Sunday 4/17/22 @ 9:23 PM
109kj
73rpm
34%
13mph
Saturday 3/13/21 @ 1:17 PM
✅
133kj
78rpm
34%
14mph
Wednesday 4/13/22 @ 4:20 PM
68kj
72rpm
32%
13mph
Tuesday 2/16/21 @ 5:30 PM
✅
68kj
72rpm
32%
13mph
Workouts
49
kj
Saturday 1/20/24
84
kj
Saturday 8/20/22
109
kj
Sunday 4/17/22