Shake and Bake

Workouts

Saturday 6/19/21 @ 4:13 PM
110kj
83rpm
37%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 3:46 PM
✅
136kj
78rpm
42%
17mph
Wednesday 6/2/21 @ 11:24 PM
179kj
84rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 4:53 PM
✅
242kj
78rpm
45%
18mph
Friday 5/1/20 @ 12:12 AM
111kj
81rpm
37%
15mph
20 min 90s Pop Ride
Robin Arzón
Saturday 1/4/20 @ 7:44 PM
✅
156kj
79rpm
44%
18mph
Thursday 4/30/20 @ 2:1 AM
104kj
81rpm
37%
15mph
20 min 80s Pop Ride
Robin Arzón
Thursday 1/9/20 @ 5:21 PM
✅
163kj
85rpm
42%
18mph
Sunday 4/26/20 @ 10:6 PM
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/9/20 @ 4:57 PM
✅
125kj
81rpm
38%
16mph
Monday 3/2/20 @ 1:38 AM
96kj
77rpm
37%
14mph
20 min 80s Ride
Robin Arzón
Monday 3/2/20 @ 2:47 PM
✅
145kj
74rpm
44%
17mph
Saturday 1/18/20 @ 6:40 PM
147kj
68rpm
40%
15mph
30 min 2000s Ride
Kendall Toole
Friday 1/17/20 @ 4:28 PM
✅
224kj
75rpm
45%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
110 kj
Saturday 6/19/21
✅ 136 kj
Thursday 3/11/21
30 min Together We Ride
Robin Arzón
179 kj
Wednesday 6/2/21
✅ 242 kj
Tuesday 3/24/20
20 min 90s Pop Ride
Robin Arzón
111 kj
Friday 5/1/20
✅ 156 kj
Saturday 1/4/20
20 min 80s Pop Ride
Robin Arzón
104 kj
Thursday 4/30/20
✅ 163 kj
Thursday 1/9/20
20 min Low Impact Ride
Robin Arzón
105 kj
Sunday 4/26/20
✅ 125 kj
Thursday 1/9/20
20 min 80s Ride
Robin Arzón
96 kj
Monday 3/2/20
✅ 145 kj
Monday 3/2/20
30 min 2000s Ride
Kendall Toole
147 kj
Saturday 1/18/20
✅ 224 kj
Friday 1/17/20