Shake and Bake

Workouts

Thursday 12/16/21 @ 2:57 AM
92kj
84rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Monday 5/11/20 @ 3:5 AM
✅
94kj
87rpm
33%
15mph
Monday 5/31/21 @ 3:39 PM
196kj
80rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/9/20 @ 1:34 AM
✅
233kj
79rpm
44%
18mph
Wednesday 1/6/21 @ 2:22 AM
✅
172kj
87rpm
36%
16mph
30 min 90s Ride
Robin Arzón
Saturday 1/9/21 @ 3:46 AM
155kj
84rpm
35%
15mph
Thursday 6/25/20 @ 2:44 PM
102kj
85rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/19/20 @ 4:54 AM
✅
147kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 1:30 AM
178kj
80rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:50 AM
✅
197kj
83rpm
39%
17mph
Monday 3/23/20 @ 12:18 AM
162kj
76rpm
39%
15mph
30 min Pop Ride
Ally Love
Wednesday 3/18/20 @ 4:29 AM
✅
222kj
79rpm
43%
18mph
Tuesday 2/4/20 @ 1:46 AM
139kj
75rpm
36%
14mph
30 min Shakira Ride
Hannah Corbin
Friday 2/28/20 @ 2:39 AM
✅
189kj
79rpm
40%
16mph

Workouts

20 min Recovery Ride
Robin Arzón
92 kj
Thursday 12/16/21
✅ 94 kj
Monday 5/11/20
30 min The Greatest Showman Ride
Robin Arzón
196 kj
Monday 5/31/21
✅ 233 kj
Saturday 5/9/20
30 min 90s Ride
Robin Arzón
✅ 172 kj
Wednesday 1/6/21
155 kj
Saturday 1/9/21
20 min Low Impact Ride
Robin Arzón
102 kj
Thursday 6/25/20
✅ 147 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
178 kj
Wednesday 4/29/20
✅ 197 kj
Tuesday 3/17/20
30 min Pop Ride
Ally Love
162 kj
Monday 3/23/20
✅ 222 kj
Wednesday 3/18/20
30 min Shakira Ride
Hannah Corbin
139 kj
Tuesday 2/4/20
✅ 189 kj
Friday 2/28/20