Shake and Bake

Workouts

Saturday 6/19/21 @ 4:13 PM
110kj
83rpm
37%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 12:46 PM
✅
188kj
77rpm
48%
19mph
Friday 10/16/20 @ 2:4 AM
91kj
82rpm
34%
14mph
20 min Recovery Ride
Ally Love
Sunday 1/3/21 @ 3:8 PM
✅
147kj
84rpm
40%
17mph
Monday 5/11/20 @ 12:58 AM
173kj
74rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 12:19 AM
✅
283kj
79rpm
48%
19mph
Monday 2/10/20 @ 1:29 AM
146kj
77rpm
37%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 11:53 AM
✅
228kj
80rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
110 kj
Saturday 6/19/21
✅ 188 kj
Friday 3/12/21
20 min Recovery Ride
Ally Love
91 kj
Friday 10/16/20
✅ 147 kj
Sunday 1/3/21
30 min Together We Ride: Live from Home
Robin Arzón
173 kj
Monday 5/11/20
✅ 283 kj
Monday 5/11/20
30 min Hip Hop Ride
Alex Toussaint
146 kj
Monday 2/10/20
✅ 228 kj
Tuesday 2/11/20