Shake and Bake

Workouts

Sunday 1/24/21 @ 8:43 PM
206kj
69rpm
44%
17mph
30 min Groove Ride
Emma Lovewell
Saturday 5/9/20 @ 12:53 PM
βœ…
300kj
70rpm
53%
20mph
Thursday 7/30/20 @ 7:56 PM
80kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 10:49 PM
βœ…
132kj
81rpm
45%
19mph
Wednesday 7/29/20 @ 7:40 PM
123kj
78rpm
40%
16mph
20 min 90s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 4:11 PM
βœ…
211kj
69rpm
54%
20mph
Sunday 3/29/20 @ 7:59 PM
88kj
83rpm
33%
14mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 6/23/17 @ 9:45 PM
βœ…
180kj
77rpm
47%
19mph
Saturday 1/4/20 @ 1:49 PM
126kj
80rpm
39%
16mph
20 min 90s Ride
Hannah Frankson
Friday 1/24/20 @ 12:32 PM
βœ…
197kj
82rpm
47%
20mph
Tuesday 12/25/18 @ 9:45 PM
229kj
81rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/31/18 @ 9:32 PM
βœ…
370kj
76rpm
54%
22mph
Sunday 7/1/18 @ 9:22 PM
363kj
78rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
βœ…
507kj
66rpm
58%
21mph
Tuesday 2/20/18 @ 11:44 AM
227kj
82rpm
42%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 3/8/18 @ 12:24 AM
βœ…
319kj
72rpm
53%
20mph
Friday 11/10/17 @ 12:32 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Ally Love
Sunday 11/12/17 @ 1:26 AM
βœ…
341kj
75rpm
52%
21mph
Tuesday 7/18/17 @ 11:7 AM
kj
rpm
%
0mph
15 min Beginner Ride
Hannah Corbin
Saturday 12/5/15 @ 5:42 PM
βœ…
109kj
84rpm
40%
17mph

Workouts

30 min Groove Ride
Emma Lovewell
206 kj
Sunday 1/24/21
βœ… 300 kj
Saturday 5/9/20
15 min Low Impact Ride
Emma Lovewell
80 kj
Thursday 7/30/20
βœ… 132 kj
Sunday 6/21/20
20 min 90s Pop Ride
Emma Lovewell
123 kj
Wednesday 7/29/20
βœ… 211 kj
Monday 7/27/20
20 min Low Impact Ride
Jennifer Jacobs
88 kj
Sunday 3/29/20
βœ… 180 kj
Friday 6/23/17
20 min 90s Ride
Hannah Frankson
126 kj
Saturday 1/4/20
βœ… 197 kj
Friday 1/24/20
30 min Holiday Ride
Emma Lovewell
229 kj
Tuesday 12/25/18
βœ… 370 kj
Monday 12/31/18
45 min All for One Ride
All Instructors
363 kj
Sunday 7/1/18
βœ… 507 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
227 kj
Tuesday 2/20/18
βœ… 319 kj
Thursday 3/8/18
30 min Live DJ Ride
Ally Love
kj
Friday 11/10/17
βœ… 341 kj
Sunday 11/12/17
15 min Beginner Ride
Hannah Corbin
kj
Tuesday 7/18/17
βœ… 109 kj
Saturday 12/5/15