Shake and Bake

Workouts

Monday 1/18/21 @ 10:26 PM
155kj
74rpm
44%
18mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 1/5/21 @ 11:4 PM
✅
193kj
81rpm
47%
20mph
Sunday 12/27/20 @ 11:54 PM
✅
97kj
76rpm
36%
15mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 7:44 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:57 PM
✅
320kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 8:38 PM
111kj
85rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/9/20 @ 10:20 PM
✅
182kj
85rpm
44%
19mph
Tuesday 4/21/20 @ 8:20 PM
✅
115kj
78rpm
39%
16mph
20 min Listening Party
Emma Lovewell
Friday 2/14/20 @ 7:0 PM
17kj
0rpm
0%
0mph
Saturday 4/11/20 @ 7:38 PM
✅
197kj
73rpm
43%
16mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 5:59 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 8:57 PM
✅
128kj
77rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 2:38 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 10:2 PM
0kj
0rpm
28%
0mph
30 min HIIT Ride
Robin Arzón
Friday 10/25/19 @ 7:0 PM
✅
kj
rpm
%
0mph
Thursday 9/26/19 @ 4:25 PM
✅
258kj
69rpm
50%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 9/26/19 @ 6:5 PM
10kj
112rpm
0%
0mph
Tuesday 9/3/19 @ 9:41 PM
✅
154kj
81rpm
42%
17mph
20 min HIIT Ride
Leanne Hainsby
Friday 8/30/19 @ 6:2 PM
kj
rpm
%
0mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
155 kj
Monday 1/18/21
✅ 193 kj
Tuesday 1/5/21
20 min Recovery Ride
Kendall Toole
✅ 97 kj
Sunday 12/27/20
kj
Thursday 8/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 320 kj
Thursday 11/26/20
kj
Thursday 11/26/20
20 min Low Impact Ride
Emma Lovewell
111 kj
Sunday 5/10/20
✅ 182 kj
Saturday 5/9/20
20 min Listening Party
Emma Lovewell
✅ 115 kj
Tuesday 4/21/20
17 kj
Friday 2/14/20
30 min 90s Rock Ride
Emma Lovewell
✅ 197 kj
Saturday 4/11/20
kj
Thursday 3/12/20
20 min Pop Ride
Robin Arzón
✅ 128 kj
Saturday 3/28/20
kj
Friday 3/20/20
30 min HIIT Ride
Robin Arzón
0 kj
Friday 10/25/19
✅ kj
Friday 10/25/19
30 min Rock Ride
Emma Lovewell
✅ 258 kj
Thursday 9/26/19
10 kj
Thursday 9/26/19
20 min HIIT Ride
Leanne Hainsby
✅ 154 kj
Tuesday 9/3/19
kj
Friday 8/30/19