Shake and Bake
Workouts
Thursday 3/16/23 @ 5:13 PM
69kj
82rpm
29%
13mph
Monday 3/13/23 @ 6:5 PM
✅
119kj
67rpm
42%
15mph
Sunday 1/9/22 @ 6:15 PM
34kj
86rpm
29%
13mph
Friday 9/10/21 @ 5:19 PM
✅
72kj
79rpm
41%
17mph
Monday 7/19/21 @ 4:19 PM
46kj
76rpm
36%
14mph
Friday 10/1/21 @ 6:32 PM
✅
68kj
72rpm
44%
17mph
Tuesday 9/7/21 @ 11:8 PM
47kj
76rpm
36%
14mph
Sunday 9/5/21 @ 3:40 PM
✅
79kj
72rpm
46%
18mph
Thursday 6/25/20 @ 4:12 PM
150kj
85rpm
35%
15mph
Saturday 9/19/20 @ 3:24 PM
✅
204kj
86rpm
39%
17mph
Tuesday 4/21/20 @ 3:13 PM
78kj
81rpm
32%
14mph
Wednesday 1/1/20 @ 11:46 PM
✅
185kj
84rpm
45%
19mph
Monday 3/23/20 @ 3:54 PM
143kj
88rpm
33%
15mph
Sunday 4/12/20 @ 3:52 PM
✅
252kj
85rpm
43%
18mph
Monday 3/16/20 @ 7:57 PM
152kj
84rpm
35%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
309kj
87rpm
46%
20mph
Friday 1/24/20 @ 1:20 AM
163kj
69rpm
42%
15mph
Monday 1/27/20 @ 11:41 PM
✅
272kj
71rpm
50%
18mph
Monday 1/20/20 @ 11:8 PM
167kj
80rpm
38%
16mph
Friday 1/17/20 @ 1:27 AM
✅
280kj
82rpm
46%
19mph
Workouts
150
kj
Thursday 6/25/20
78
kj
Tuesday 4/21/20