Shake and Bake

Workouts

Thursday 7/11/19 @ 12:59 PM
152kj
78rpm
37%
15mph
30 min Diana Ross Ride
Ally Love
Thursday 2/25/21 @ 10:28 PM
✅
186kj
78rpm
40%
16mph
Friday 10/16/20 @ 3:44 PM
✅
169kj
75rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/11/20 @ 10:31 PM
159kj
75rpm
38%
15mph
Wednesday 7/1/20 @ 9:57 PM
204kj
79rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 6:40 PM
✅
204kj
77rpm
42%
17mph
Tuesday 6/30/20 @ 9:7 PM
103kj
81rpm
35%
15mph
20 min Rock Ride
Christine D'Ercole
Wednesday 7/1/20 @ 8:55 PM
✅
120kj
80rpm
38%
16mph
Sunday 5/3/20 @ 4:26 PM
141kj
81rpm
34%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/7/20 @ 1:19 PM
✅
196kj
80rpm
40%
17mph
Sunday 3/29/20 @ 3:55 PM
177kj
83rpm
37%
16mph
30 min Sundays with Love
Ally Love
Friday 4/10/20 @ 5:42 PM
✅
190kj
79rpm
40%
16mph
Tuesday 3/31/20 @ 12:10 PM
247kj
80rpm
38%
15mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 3:49 PM
✅
294kj
78rpm
41%
17mph
Monday 3/23/20 @ 3:54 PM
143kj
88rpm
33%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:52 PM
✅
178kj
84rpm
37%
16mph
Saturday 3/21/20 @ 2:58 PM
142kj
80rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
213kj
84rpm
40%
17mph
Monday 2/24/20 @ 10:20 PM
229kj
83rpm
34%
15mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:30 PM
✅
269kj
88rpm
35%
16mph

Workouts

30 min Diana Ross Ride
Ally Love
152 kj
Thursday 7/11/19
✅ 186 kj
Thursday 2/25/21
30 min Low Impact Ride
Christine D'Ercole
✅ 169 kj
Friday 10/16/20
159 kj
Wednesday 11/11/20
30 min Whitney Houston Ride
Ally Love
204 kj
Wednesday 7/1/20
✅ 204 kj
Saturday 7/11/20
20 min Rock Ride
Christine D'Ercole
103 kj
Tuesday 6/30/20
✅ 120 kj
Wednesday 7/1/20
30 min Sundays with Love: Live From Home
Ally Love
141 kj
Sunday 5/3/20
✅ 196 kj
Thursday 5/7/20
30 min Sundays with Love
Ally Love
177 kj
Sunday 3/29/20
✅ 190 kj
Friday 4/10/20
45 min Together We Ride
Robin Arzón
247 kj
Tuesday 3/31/20
✅ 294 kj
Tuesday 3/31/20
30 min Low Impact Ride
Christine D'Ercole
143 kj
Monday 3/23/20
✅ 178 kj
Monday 3/23/20
30 min Together We Ride
Robin Arzón
142 kj
Saturday 3/21/20
✅ 213 kj
Thursday 3/19/20
45 min New Wave Ride
Christine D'Ercole
229 kj
Monday 2/24/20
✅ 269 kj
Monday 2/24/20