Shake and Bake

Workouts

Thursday 5/27/21 @ 5:55 PM
109kj
85rpm
36%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:18 PM
92kj
69rpm
39%
14mph
Wednesday 2/26/20 @ 12:20 AM
163kj
63rpm
43%
15mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 6/29/20 @ 9:8 PM
260kj
75rpm
40%
16mph
Tuesday 4/7/20 @ 2:31 PM
103kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/15/20 @ 5:54 PM
78kj
85rpm
31%
13mph
Tuesday 4/7/20 @ 2:13 PM
73kj
83rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 4:38 PM
53kj
74rpm
33%
13mph
Thursday 7/4/19 @ 12:20 PM
219kj
73rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
Saturday 6/22/19 @ 4:22 PM
133kj
70rpm
37%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Monday 3/16/20 @ 7:57 PM
152kj
84rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
Monday 1/20/20 @ 11:8 PM
167kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph
Tuesday 12/31/19 @ 11:2 PM
155kj
74rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph
Monday 12/30/19 @ 8:3 PM
157kj
77rpm
37%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
109 kj
Thursday 5/27/21
92 kj
Wednesday 5/26/21
45 min BHM Celebration Ride
Cody Rigsby
163 kj
Wednesday 2/26/20
260 kj
Monday 6/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Tuesday 4/7/20
78 kj
Monday 6/15/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Tuesday 4/7/20
53 kj
Sunday 6/14/20
45 min All for One Ride
Cycling Instructors 2019
219 kj
Thursday 7/4/19
206 kj
Friday 5/29/20
30 min Backstreet Boys Ride
Cody Rigsby
133 kj
Saturday 6/22/19
140 kj
Tuesday 5/19/20
30 min Together We Go Far Ride
Robin Arzón
152 kj
Monday 3/16/20
124 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
167 kj
Monday 1/20/20
146 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Tuesday 12/31/19
127 kj
Sunday 12/29/19
30 min Holiday Ride
Cody Rigsby
157 kj
Monday 12/30/19
73 kj
Sunday 12/22/19