Shake and Bake

Workouts

Monday 7/19/21 @ 4:32 PM
βœ…
180kj
85rpm
38%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:16 PM
118kj
64rpm
38%
13mph
Sunday 5/9/21 @ 10:51 PM
βœ…
157kj
74rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/17/21 @ 12:4 AM
94kj
76rpm
30%
12mph
Tuesday 10/13/20 @ 6:0 PM
βœ…
156kj
61rpm
43%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 11:57 PM
114kj
69rpm
35%
13mph
Wednesday 6/3/20 @ 9:12 PM
βœ…
41kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:51 PM
34kj
71rpm
37%
14mph
Friday 7/10/20 @ 8:1 PM
143kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 12:35 AM
βœ…
188kj
85rpm
37%
16mph
Thursday 5/28/20 @ 10:36 PM
116kj
85rpm
37%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
βœ…
173kj
86rpm
42%
18mph
Monday 1/20/20 @ 11:8 PM
167kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:44 AM
βœ…
251kj
82rpm
44%
18mph
Monday 3/16/20 @ 7:57 PM
152kj
84rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
163kj
0rpm
0%
0mph
Friday 10/18/19 @ 12:53 AM
168kj
72rpm
41%
16mph
30 min The Jess King Experience
Jess King
Wednesday 1/15/20 @ 11:13 PM
βœ…
192kj
77rpm
40%
16mph
Sunday 9/8/19 @ 3:47 PM
50kj
88rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/16/19 @ 4:1 PM
βœ…
50kj
85rpm
34%
15mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
βœ… 180 kj
Monday 7/19/21
118 kj
Saturday 7/24/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 157 kj
Sunday 5/9/21
94 kj
Monday 5/17/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 156 kj
Tuesday 10/13/20
114 kj
Thursday 10/15/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 41 kj
Wednesday 6/3/20
34 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Friday 7/10/20
βœ… 188 kj
Saturday 7/18/20
20 min 90s Rock Ride
Christine D'Ercole
116 kj
Thursday 5/28/20
βœ… 173 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
167 kj
Monday 1/20/20
βœ… 251 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
152 kj
Monday 3/16/20
βœ… 163 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
168 kj
Friday 10/18/19
βœ… 192 kj
Wednesday 1/15/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Sunday 9/8/19
βœ… 50 kj
Saturday 2/16/19