Shake and Bake

Workouts

Friday 6/16/23 @ 5:45 PM
139kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 3:57 PM
✅
187kj
86rpm
38%
16mph
Saturday 3/26/22 @ 4:4 PM
102kj
71rpm
39%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:51 PM
✅
158kj
76rpm
45%
18mph
Saturday 8/7/21 @ 4:17 PM
58kj
96rpm
23%
12mph
20 min Recovery Ride
Matt Wilpers
Thursday 2/3/22 @ 1:32 PM
✅
101kj
100rpm
31%
15mph
Monday 10/25/21 @ 4:11 PM
51kj
89rpm
23%
11mph
20 min Recovery Ride
Christine D'Ercole
Saturday 12/11/21 @ 3:40 PM
✅
105kj
92rpm
33%
15mph
Monday 3/15/21 @ 8:53 PM
239kj
81rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/8/21 @ 11:25 AM
✅
302kj
83rpm
40%
17mph
Tuesday 5/18/21 @ 3:13 PM
46kj
90rpm
32%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 5/17/21 @ 11:9 AM
✅
78kj
93rpm
39%
18mph
Wednesday 12/9/20 @ 5:24 PM
185kj
75rpm
41%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:28 PM
✅
213kj
77rpm
43%
17mph
Thursday 5/28/20 @ 10:36 PM
116kj
85rpm
37%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:29 PM
✅
180kj
85rpm
44%
19mph
Monday 1/20/20 @ 11:8 PM
✅
167kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
163kj
79rpm
38%
16mph
Friday 10/18/19 @ 12:53 AM
✅
168kj
72rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
166kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Friday 6/16/23
✅ 187 kj
Sunday 4/23/23
20 min Classic Rock Ride
Christine D'Ercole
102 kj
Saturday 3/26/22
✅ 158 kj
Thursday 2/4/21
20 min Recovery Ride
Matt Wilpers
58 kj
Saturday 8/7/21
✅ 101 kj
Thursday 2/3/22
20 min Recovery Ride
Christine D'Ercole
51 kj
Monday 10/25/21
✅ 105 kj
Saturday 12/11/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
239 kj
Monday 3/15/21
✅ 302 kj
Monday 11/8/21
10 min Low Impact Ride
Ben Alldis
46 kj
Tuesday 5/18/21
✅ 78 kj
Monday 5/17/21
30 min Advanced Beginner Ride
Christine D'Ercole
185 kj
Wednesday 12/9/20
✅ 213 kj
Wednesday 12/9/20
20 min 90s Rock Ride
Christine D'Ercole
116 kj
Thursday 5/28/20
✅ 180 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 167 kj
Monday 1/20/20
163 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 168 kj
Friday 10/18/19
166 kj
Friday 10/18/19