Shake and Bake
Workouts
Monday 1/8/24 @ 4:57 PM
✅
231kj
49rpm
59%
16mph
Wednesday 1/10/24 @ 11:12 AM
200kj
76rpm
41%
17mph
Friday 10/20/23 @ 4:20 PM
✅
353kj
65rpm
49%
17mph
Wednesday 10/11/23 @ 3:7 PM
326kj
77rpm
43%
17mph
Saturday 6/24/23 @ 12:26 PM
✅
250kj
59rpm
55%
17mph
Monday 7/24/23 @ 12:14 PM
216kj
70rpm
46%
17mph
Saturday 7/22/23 @ 11:8 AM
343kj
65rpm
48%
17mph
Friday 3/17/23 @ 10:59 AM
✅
414kj
79rpm
46%
19mph
Monday 3/27/23 @ 12:26 PM
✅
231kj
73rpm
45%
17mph
Thursday 3/23/23 @ 11:26 PM
221kj
78rpm
43%
17mph
Sunday 2/26/23 @ 12:32 AM
✅
401kj
67rpm
52%
18mph
Thursday 7/23/20 @ 8:34 PM
364kj
0rpm
0%
0mph
Monday 2/13/23 @ 3:15 PM
✅
402kj
71rpm
49%
19mph
Wednesday 1/25/23 @ 2:4 PM
374kj
75rpm
47%
18mph
Tuesday 1/24/23 @ 10:53 AM
245kj
62rpm
52%
16mph
Friday 12/16/22 @ 1:6 PM
✅
251kj
69rpm
50%
18mph
Sunday 1/22/23 @ 11:9 PM
✅
354kj
71rpm
47%
17mph
Thursday 4/7/22 @ 3:57 PM
337kj
80rpm
43%
18mph
Workouts
216
kj
Monday 7/24/23
221
kj
Thursday 3/23/23