Shake and Bake

Workouts

Saturday 10/16/21 @ 11:24 AM
✅
1082kj
94rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
862kj
78rpm
51%
21mph
Wednesday 6/23/21 @ 9:54 AM
✅
444kj
92rpm
50%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 5:9 PM
303kj
91rpm
43%
20mph
Tuesday 5/18/21 @ 10:24 AM
✅
419kj
90rpm
50%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:56 PM
296kj
88rpm
44%
19mph
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:34 PM
470kj
89rpm
45%
20mph
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:19 PM
488kj
84rpm
47%
20mph
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:1 PM
412kj
82rpm
40%
17mph
Saturday 1/18/20 @ 11:41 AM
✅
447kj
78rpm
57%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 5:47 PM
274kj
83rpm
45%
19mph
Saturday 3/30/19 @ 2:49 PM
✅
976kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 5:10 PM
512kj
82rpm
43%
18mph
Thursday 3/21/19 @ 10:1 AM
✅
682kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 3:11 PM
337kj
82rpm
40%
17mph
Thursday 3/14/19 @ 9:58 AM
✅
665kj
92rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 2:17 PM
324kj
86rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1082 kj
Saturday 10/16/21
862 kj
Saturday 10/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 444 kj
Wednesday 6/23/21
303 kj
Tuesday 8/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 5/18/21
296 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Monday 3/8/21
470 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Wednesday 10/21/20
488 kj
Thursday 12/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 637 kj
Monday 5/4/20
412 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 447 kj
Saturday 1/18/20
274 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/30/19
512 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Thursday 3/21/19
337 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 665 kj
Thursday 3/14/19
324 kj
Monday 3/18/19