Shake and Bake

Workouts

Friday 8/23/19 @ 8:37 PM
βœ…
1017kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Tuesday 3/2/21 @ 11:14 AM
βœ…
709kj
87rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Saturday 9/21/19 @ 3:51 PM
βœ…
990kj
83rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Monday 5/17/21 @ 10:31 AM
βœ…
713kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:56 PM
220kj
87rpm
32%
14mph
Tuesday 8/25/20 @ 10:30 AM
βœ…
445kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Wednesday 2/5/20 @ 11:34 AM
βœ…
704kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Wednesday 10/21/20 @ 9:57 AM
βœ…
702kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Monday 5/4/20 @ 11:6 AM
βœ…
637kj
80rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Wednesday 4/8/20 @ 10:59 AM
βœ…
713kj
81rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Friday 4/3/20 @ 10:56 AM
βœ…
447kj
80rpm
56%
23mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
164kj
80rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 1017 kj
Friday 8/23/19
334 kj
Thursday 7/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 709 kj
Tuesday 3/2/21
248 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 990 kj
Saturday 9/21/19
321 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
βœ… 713 kj
Monday 5/17/21
220 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Tuesday 8/25/20
115 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Wednesday 2/5/20
183 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 702 kj
Wednesday 10/21/20
254 kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 637 kj
Monday 5/4/20
243 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 713 kj
Wednesday 4/8/20
224 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 447 kj
Friday 4/3/20
164 kj
Sunday 3/15/20