Shake and Bake

Workouts

Saturday 10/16/21 @ 11:24 AM
✅
1082kj
94rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:17 PM
650kj
79rpm
45%
19mph
Sunday 12/31/23 @ 6:36 PM
✅
452kj
76rpm
58%
23mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Thursday 1/4/24 @ 1:42 PM
225kj
73rpm
44%
18mph
Sunday 8/27/23 @ 1:22 PM
✅
580kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 11:4 AM
337kj
77rpm
43%
18mph
Sunday 3/8/20 @ 2:22 PM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Tuesday 7/13/21 @ 10:40 AM
✅
635kj
91rpm
50%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Sunday 11/1/20 @ 12:40 PM
✅
455kj
80rpm
57%
23mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/25/20 @ 12:29 AM
181kj
67rpm
43%
16mph
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Saturday 1/18/20 @ 11:41 AM
✅
447kj
78rpm
57%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:56 PM
233kj
75rpm
43%
18mph
Sunday 3/22/20 @ 2:28 PM
✅
778kj
83rpm
58%
24mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:37 PM
279kj
66rpm
47%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1082 kj
Saturday 10/16/21
650 kj
Saturday 1/29/22
30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 452 kj
Sunday 12/31/23
225 kj
Thursday 1/4/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Sunday 8/27/23
337 kj
Tuesday 8/22/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 725 kj
Sunday 3/8/20
309 kj
Wednesday 11/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 635 kj
Tuesday 7/13/21
337 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Wednesday 10/21/20
353 kj
Wednesday 12/16/20
30 min Bon Jovi Ride
Sam Yo
✅ 455 kj
Sunday 11/1/20
181 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 8/31/20
370 kj
Monday 11/4/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 447 kj
Saturday 1/18/20
233 kj
Saturday 4/25/20
45 min Classic Rock Ride
Hannah Corbin
✅ 778 kj
Sunday 3/22/20
279 kj
Sunday 3/22/20