Shake and Bake

Workouts

Saturday 4/24/21 @ 12:53 PM
✅
179kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 11:22 PM
107kj
77rpm
31%
13mph
Monday 2/22/21 @ 10:51 PM
201kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 9:43 PM
✅
237kj
50rpm
61%
18mph
Tuesday 8/18/20 @ 8:52 PM
✅
145kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 12:26 AM
134kj
62rpm
49%
17mph
Monday 3/30/20 @ 9:53 PM
137kj
74rpm
41%
16mph
20 min Hip Hop Ride
Robin ArzĂłn
Tuesday 5/19/20 @ 12:11 AM
✅
165kj
57rpm
59%
18mph
Tuesday 3/17/20 @ 9:5 PM
✅
291kj
80rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/17/20 @ 6:28 PM
279kj
51rpm
55%
15mph
Friday 4/10/20 @ 9:3 PM
167kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/11/20 @ 2:33 AM
✅
193kj
59rpm
51%
16mph
Tuesday 4/21/20 @ 9:0 PM
✅
227kj
87rpm
39%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:58 PM
180kj
68rpm
44%
16mph
Thursday 3/19/20 @ 10:26 PM
✅
213kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 2:8 AM
164kj
67rpm
43%
15mph
Monday 3/23/20 @ 10:3 PM
✅
118kj
64rpm
49%
17mph
15 min Tabata Ride
Robin ArzĂłn
Wednesday 1/29/20 @ 1:19 AM
65kj
44rpm
49%
12mph
Saturday 3/21/20 @ 10:38 PM
✅
148kj
76rpm
44%
17mph
20 min Tabata Ride
Robin ArzĂłn
Tuesday 1/28/20 @ 2:38 AM
93kj
57rpm
43%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Saturday 4/24/21
107 kj
Saturday 1/18/20
30 min Beyoncé Ride
Ally Love
201 kj
Monday 2/22/21
✅ 237 kj
Saturday 11/14/20
20 min Hip Hop Ride
Kendall Toole
✅ 145 kj
Tuesday 8/18/20
134 kj
Thursday 8/6/20
20 min Hip Hop Ride
Robin ArzĂłn
137 kj
Monday 3/30/20
✅ 165 kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 291 kj
Tuesday 3/17/20
279 kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Friday 4/10/20
✅ 193 kj
Monday 5/11/20
30 min HIIT Ride
Alex Toussaint
✅ 227 kj
Tuesday 4/21/20
180 kj
Saturday 3/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Thursday 3/19/20
164 kj
Sunday 4/19/20
15 min Tabata Ride
Robin ArzĂłn
✅ 118 kj
Monday 3/23/20
65 kj
Wednesday 1/29/20
20 min Tabata Ride
Robin ArzĂłn
✅ 148 kj
Saturday 3/21/20
93 kj
Tuesday 1/28/20