Shake and Bake

Workouts

Tuesday 7/12/22 @ 4:46 PM
✅
118kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/13/22 @ 12:32 PM
112kj
80rpm
38%
16mph
Monday 2/22/21 @ 10:51 PM
✅
201kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 10:23 PM
181kj
76rpm
41%
16mph
Wednesday 6/3/20 @ 10:7 PM
✅
186kj
85rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 5:54 PM
126kj
80rpm
39%
17mph
Wednesday 3/11/20 @ 9:31 PM
✅
197kj
82rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:38 PM
183kj
78rpm
40%
16mph
Friday 4/10/20 @ 9:3 PM
✅
167kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 5:17 PM
132kj
59rpm
39%
12mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 118 kj
Tuesday 7/12/22
112 kj
Tuesday 9/13/22
30 min Beyoncé Ride
Ally Love
✅ 201 kj
Monday 2/22/21
181 kj
Friday 11/20/20
20 min FTP Test Ride
Denis Morton
✅ 186 kj
Wednesday 6/3/20
126 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin Arzón
✅ 197 kj
Wednesday 3/11/20
183 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Friday 4/10/20
132 kj
Wednesday 4/22/20