Shake and Bake

Workouts

Thursday 1/5/23 @ 5:9 PM
✅
98kj
85rpm
38%
17mph
15 min Hip Hop Ride
Denis Morton
Tuesday 1/3/23 @ 11:14 PM
61kj
73rpm
34%
14mph
Thursday 1/5/23 @ 4:51 PM
✅
96kj
89rpm
36%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/4/23 @ 6:22 PM
55kj
73rpm
32%
13mph
Monday 12/20/21 @ 4:22 PM
✅
223kj
76rpm
44%
18mph
30 min Live DJ Ride
Matt Wilpers
Friday 1/21/22 @ 5:8 PM
134kj
62rpm
41%
14mph
Sunday 8/16/20 @ 3:59 PM
✅
118kj
83rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Friday 7/17/20 @ 2:39 PM
85kj
72rpm
35%
14mph
Friday 7/17/20 @ 3:2 PM
✅
247kj
83rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 2:18 PM
148kj
69rpm
40%
15mph
Friday 4/10/20 @ 5:6 PM
✅
141kj
83rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
96kj
74rpm
37%
15mph
Saturday 2/9/19 @ 2:24 PM
✅
152kj
88rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/23/19 @ 6:41 PM
78kj
79rpm
33%
13mph
Friday 2/1/19 @ 5:20 PM
✅
234kj
82rpm
43%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:21 PM
155kj
68rpm
41%
15mph
Monday 12/31/18 @ 12:54 PM
✅
146kj
81rpm
42%
18mph
20 min Low Impact Ride
Jess King
Monday 11/26/18 @ 12:34 AM
82kj
75rpm
34%
14mph
Wednesday 12/12/18 @ 6:35 PM
✅
229kj
83rpm
42%
18mph
30 min 80s Pop Ride
Jenn Sherman
Monday 11/12/18 @ 3:2 PM
125kj
75rpm
35%
14mph

Workouts

15 min Hip Hop Ride
Denis Morton
✅ 98 kj
Thursday 1/5/23
61 kj
Tuesday 1/3/23
15 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Thursday 1/5/23
55 kj
Wednesday 1/4/23
30 min Live DJ Ride
Matt Wilpers
✅ 223 kj
Monday 12/20/21
134 kj
Friday 1/21/22
20 min New Wave Ride
Christine D'Ercole
✅ 118 kj
Sunday 8/16/20
85 kj
Friday 7/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 247 kj
Friday 7/17/20
148 kj
Friday 7/24/20
20 min Low Impact Ride
Christine D'Ercole
✅ 141 kj
Friday 4/10/20
96 kj
Thursday 7/11/19
20 min Low Impact Ride
Christine D'Ercole
✅ 152 kj
Saturday 2/9/19
78 kj
Saturday 2/23/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 234 kj
Friday 2/1/19
155 kj
Friday 2/1/19
20 min Low Impact Ride
Jess King
✅ 146 kj
Monday 12/31/18
82 kj
Monday 11/26/18
30 min 80s Pop Ride
Jenn Sherman
✅ 229 kj
Wednesday 12/12/18
125 kj
Monday 11/12/18