Shake and Bake

Workouts

Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:18 PM
✅
251kj
75rpm
39%
16mph
Sunday 2/2/20 @ 3:16 PM
47kj
77rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/5/20 @ 8:13 PM
✅
48kj
68rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 3/27/20
✅ 251 kj
Monday 2/8/21
10 min Low Impact Ride
Christine D'Ercole
47 kj
Sunday 2/2/20
✅ 48 kj
Wednesday 2/5/20