Shake and Bake

Workouts

Sunday 1/9/22 @ 3:3 PM
✅
199kj
96rpm
47%
22mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 12/20/21 @ 6:10 PM
53kj
81rpm
30%
13mph
Sunday 1/2/22 @ 8:23 PM
0kj
15rpm
30%
2mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 4:25 PM
✅
80kj
81rpm
32%
14mph
Saturday 12/19/20 @ 6:40 PM
✅
78kj
92rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 10:23 PM
47kj
83rpm
34%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
400kj
85rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
256kj
86rpm
36%
16mph
Sunday 8/30/20 @ 5:14 PM
✅
282kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:17 PM
196kj
77rpm
42%
17mph
Saturday 7/11/20 @ 3:12 PM
✅
297kj
77rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
204kj
79rpm
42%
17mph
Sunday 10/27/19 @ 3:54 PM
✅
357kj
76rpm
50%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:35 PM
252kj
74rpm
40%
16mph
Saturday 7/13/19 @ 3:15 PM
✅
84kj
93rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 7/17/19 @ 1:52 PM
50kj
84rpm
35%
15mph
Saturday 7/6/19 @ 1:11 PM
✅
414kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:20 PM
219kj
73rpm
38%
15mph
Sunday 6/16/19 @ 5:36 PM
✅
283kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 12:13 PM
141kj
73rpm
38%
14mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 199 kj
Sunday 1/9/22
53 kj
Monday 12/20/21
20 min New Year’s Day Recovery Ride
Sam Yo
0 kj
Sunday 1/2/22
✅ 80 kj
Saturday 1/1/22
10 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Saturday 12/19/20
47 kj
Friday 12/18/20
45 min Turkey Burn Ride
Robin Arzón
✅ 400 kj
Thursday 11/26/20
256 kj
Thursday 11/26/20
30 min Prince Ride
Ally & Emma
✅ 282 kj
Sunday 8/30/20
196 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 297 kj
Saturday 7/11/20
204 kj
Wednesday 7/1/20
45 min Sundays with Love
Ally Love
✅ 357 kj
Sunday 10/27/19
252 kj
Sunday 10/27/19
10 min Low Impact Ride
Ally Love
✅ 84 kj
Saturday 7/13/19
50 kj
Wednesday 7/17/19
45 min All for One Ride
Cycling Instructors 2019
✅ 414 kj
Saturday 7/6/19
219 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Sunday 6/16/19
141 kj
Wednesday 6/26/19