Shake and Bake

Workouts

Sunday 7/25/21 @ 4:31 PM
✅
186kj
82rpm
46%
19mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 6/15/22 @ 1:21 AM
108kj
77rpm
38%
15mph
Sunday 6/13/21 @ 5:11 PM
✅
178kj
93rpm
41%
19mph
20 min Recovery Ride
Jess King
Friday 6/18/21 @ 2:32 AM
138kj
88rpm
38%
17mph
Sunday 1/24/21 @ 6:25 PM
✅
143kj
72rpm
51%
19mph
15 Min Climb Ride
Hannah Corbin
Saturday 9/21/19 @ 10:12 PM
118kj
71rpm
48%
18mph
Sunday 12/13/20 @ 4:34 PM
✅
142kj
86rpm
44%
19mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 12/23/20 @ 1:12 AM
90kj
76rpm
40%
16mph
Sunday 10/4/20 @ 7:54 PM
✅
199kj
71rpm
53%
20mph
20 min Climb Ride
Kendall Toole
Wednesday 9/23/20 @ 12:1 AM
164kj
72rpm
48%
18mph
Sunday 8/30/20 @ 5:14 PM
✅
282kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
Saturday 6/27/20 @ 4:22 PM
✅
207kj
78rpm
51%
20mph
20 min Climb Ride
Kendall Toole
Tuesday 6/16/20 @ 12:48 AM
164kj
76rpm
47%
18mph
Saturday 11/16/19 @ 3:55 PM
✅
291kj
81rpm
47%
20mph
30 min The Jess King Experience
Jess King
Tuesday 4/7/20 @ 4:30 PM
205kj
78rpm
42%
17mph
Sunday 11/10/19 @ 6:9 PM
✅
296kj
75rpm
51%
20mph
30 min Climb Ride
Kendall Toole
Saturday 11/9/19 @ 10:13 PM
223kj
70rpm
47%
18mph
Saturday 7/6/19 @ 1:11 PM
✅
414kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 9:42 PM
303kj
79rpm
42%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 186 kj
Sunday 7/25/21
108 kj
Wednesday 6/15/22
20 min Recovery Ride
Jess King
✅ 178 kj
Sunday 6/13/21
138 kj
Friday 6/18/21
15 Min Climb Ride
Hannah Corbin
✅ 143 kj
Sunday 1/24/21
118 kj
Saturday 9/21/19
15 min Low Impact Ride
Leanne Hainsby
✅ 142 kj
Sunday 12/13/20
90 kj
Wednesday 12/23/20
20 min Climb Ride
Kendall Toole
✅ 199 kj
Sunday 10/4/20
164 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
✅ 282 kj
Sunday 8/30/20
230 kj
Wednesday 8/12/20
20 min Climb Ride
Kendall Toole
✅ 207 kj
Saturday 6/27/20
164 kj
Tuesday 6/16/20
30 min The Jess King Experience
Jess King
✅ 291 kj
Saturday 11/16/19
205 kj
Tuesday 4/7/20
30 min Climb Ride
Kendall Toole
✅ 296 kj
Sunday 11/10/19
223 kj
Saturday 11/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 414 kj
Saturday 7/6/19
303 kj
Tuesday 7/16/19