Shake and Bake

Workouts

Friday 6/5/20 @ 11:28 AM
197kj
78rpm
49%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Tuesday 6/9/20 @ 1:50 AM
224kj
29rpm
100%
17mph
Sunday 5/24/20 @ 3:16 PM
283kj
82rpm
47%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Wednesday 6/3/20 @ 1:12 AM
337kj
29rpm
99%
17mph
Friday 5/22/20 @ 7:41 PM
205kj
85rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/20/20 @ 12:47 AM
291kj
37rpm
100%
21mph
Saturday 3/21/20 @ 4:21 PM
201kj
75rpm
51%
20mph
20 min Climb Ride
Jess King
Sunday 5/17/20 @ 11:18 PM
159kj
28rpm
90%
16mph
Sunday 5/3/20 @ 2:47 PM
316kj
77rpm
50%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 5:40 PM
301kj
31rpm
100%
19mph
Tuesday 12/24/19 @ 5:12 PM
203kj
74rpm
52%
20mph
20 min Climb Ride
Jess King
Friday 12/20/19 @ 7:52 PM
188kj
41rpm
88%
18mph
Sunday 11/10/19 @ 6:9 PM
296kj
75rpm
51%
20mph
30 min Climb Ride
Kendall Toole
Friday 11/22/19 @ 2:16 PM
288kj
28rpm
100%
17mph
Sunday 11/3/19 @ 2:56 PM
560kj
76rpm
48%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/3/19 @ 2:58 PM
579kj
50rpm
73%
19mph

Workouts

20 min EDM/Electronic Dance Ride
Jess King
197 kj
Friday 6/5/20
224 kj
Tuesday 6/9/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
283 kj
Sunday 5/24/20
337 kj
Wednesday 6/3/20
20 min Low Impact Ride
Emma Lovewell
205 kj
Friday 5/22/20
291 kj
Wednesday 5/20/20
20 min Climb Ride
Jess King
201 kj
Saturday 3/21/20
159 kj
Sunday 5/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
316 kj
Sunday 5/3/20
301 kj
Sunday 5/3/20
20 min Climb Ride
Jess King
203 kj
Tuesday 12/24/19
188 kj
Friday 12/20/19
30 min Climb Ride
Kendall Toole
296 kj
Sunday 11/10/19
288 kj
Friday 11/22/19
60 min Football Pregame Ride
Jenn Sherman
560 kj
Sunday 11/3/19
579 kj
Sunday 11/3/19