Shake and Bake

Workouts

Tuesday 4/25/23 @ 10:48 AM
181kj
80rpm
45%
19mph
20 min Climb Ride
Denis Morton
Wednesday 1/18/23 @ 11:3 PM
176kj
82rpm
44%
19mph
Sunday 5/29/22 @ 3:18 PM
341kj
87rpm
55%
24mph
20 min Climb Ride
Denis Morton
Sunday 5/29/22 @ 9:36 PM
229kj
86rpm
48%
21mph
Sunday 2/20/22 @ 4:52 PM
178kj
75rpm
64%
25mph
10 min Climb Ride
Jess King
Monday 5/16/22 @ 11:22 PM
132kj
75rpm
56%
22mph
Sunday 11/29/20 @ 4:12 PM
93kj
71rpm
50%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 12/5/20 @ 1:43 AM
129kj
80rpm
53%
22mph
Saturday 10/24/20 @ 5:0 PM
203kj
80rpm
49%
20mph
20 min Climb Ride
Denis Morton
Wednesday 9/30/20 @ 9:33 PM
236kj
82rpm
50%
21mph
Sunday 8/16/20 @ 1:23 PM
203kj
79rpm
49%
20mph
20 min Climb Ride
Denis Morton
Wednesday 9/16/20 @ 1:1 AM
244kj
83rpm
51%
21mph
Saturday 3/7/20 @ 1:27 PM
183kj
89rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/23/20 @ 12:13 AM
133kj
81rpm
40%
17mph
Saturday 5/23/20 @ 3:57 PM
274kj
87rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:43 PM
285kj
90rpm
43%
19mph

Workouts

20 min Climb Ride
Denis Morton
181 kj
Tuesday 4/25/23
176 kj
Wednesday 1/18/23
20 min Climb Ride
Denis Morton
341 kj
Sunday 5/29/22
229 kj
Sunday 5/29/22
10 min Climb Ride
Jess King
178 kj
Sunday 2/20/22
132 kj
Monday 5/16/22
10 min Climb Ride
Emma Lovewell
93 kj
Sunday 11/29/20
129 kj
Saturday 12/5/20
20 min Climb Ride
Denis Morton
203 kj
Saturday 10/24/20
236 kj
Wednesday 9/30/20
20 min Climb Ride
Denis Morton
203 kj
Sunday 8/16/20
244 kj
Wednesday 9/16/20
20 min Low Impact Ride
Denis Morton
183 kj
Saturday 3/7/20
133 kj
Tuesday 6/23/20
30 min The Last Dance Ride
Alex Toussaint
274 kj
Saturday 5/23/20
285 kj
Monday 5/18/20