Shake and Bake

Workouts

Sunday 8/30/20 @ 5:14 PM
✅
282kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Saturday 4/17/21 @ 1:51 PM
217kj
81rpm
42%
17mph
Saturday 4/18/20 @ 3:23 PM
✅
291kj
77rpm
49%
19mph
30 min HIIT & Hills Ride
Ally Love
Sunday 12/13/20 @ 5:16 PM
257kj
79rpm
45%
19mph
Thursday 5/21/20 @ 11:25 AM
✅
178kj
78rpm
46%
19mph
20 min Climb Ride
Hannah Corbin
Saturday 8/1/20 @ 11:57 PM
145kj
77rpm
41%
17mph
Thursday 5/7/20 @ 11:53 AM
✅
279kj
72rpm
50%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 6/25/20 @ 10:19 PM
210kj
72rpm
44%
17mph
Sunday 12/16/18 @ 6:33 PM
✅
279kj
80rpm
46%
19mph
30 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 9:19 PM
228kj
77rpm
44%
18mph
Saturday 7/6/19 @ 1:11 PM
✅
414kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:2 PM
338kj
79rpm
44%
18mph
Saturday 3/30/19 @ 6:6 PM
✅
189kj
86rpm
44%
19mph
20 min 80s Pop Ride
Hannah Corbin
Friday 6/7/19 @ 12:45 PM
123kj
81rpm
38%
16mph
Saturday 11/24/18 @ 4:18 PM
✅
102kj
75rpm
50%
20mph
10 min Climb Ride
Emma Lovewell
Sunday 2/17/19 @ 11:37 PM
83kj
74rpm
47%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 282 kj
Sunday 8/30/20
217 kj
Saturday 4/17/21
30 min HIIT & Hills Ride
Ally Love
✅ 291 kj
Saturday 4/18/20
257 kj
Sunday 12/13/20
20 min Climb Ride
Hannah Corbin
✅ 178 kj
Thursday 5/21/20
145 kj
Saturday 8/1/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 279 kj
Thursday 5/7/20
210 kj
Thursday 6/25/20
30 min 80s Pop Ride
Denis Morton
✅ 279 kj
Sunday 12/16/18
228 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 414 kj
Saturday 7/6/19
338 kj
Saturday 7/6/19
20 min 80s Pop Ride
Hannah Corbin
✅ 189 kj
Saturday 3/30/19
123 kj
Friday 6/7/19
10 min Climb Ride
Emma Lovewell
✅ 102 kj
Saturday 11/24/18
83 kj
Sunday 2/17/19