Shake and Bake

Workouts

Monday 7/10/23 @ 10:0 PM
✅
376kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:49 AM
kj
rpm
%
0mph
Monday 4/18/22 @ 7:52 PM
✅
420kj
76rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 1:8 PM
✅
204kj
74rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/9/20 @ 2:45 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 12:45 PM
✅
204kj
75rpm
43%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 10:52 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 1:19 PM
✅
167kj
75rpm
39%
15mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:42 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Monday 7/10/23
kj
Friday 1/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 420 kj
Monday 4/18/22
kj
Saturday 1/18/20
30 min Classic Rock Ride
Jenn Sherman
✅ 204 kj
Thursday 9/24/20
kj
Thursday 1/9/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 204 kj
Thursday 7/16/20
kj
Thursday 5/21/20
30 min Weezer Ride
Denis Morton
✅ 167 kj
Friday 5/29/20
kj
Friday 1/3/20