Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:22 PM
✅
211kj
78rpm
42%
17mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:28 PM
143kj
67rpm
41%
14mph
Sunday 7/19/20 @ 1:52 PM
160kj
81rpm
36%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 10/26/20 @ 10:23 PM
✅
192kj
74rpm
43%
16mph
Sunday 8/23/20 @ 2:8 PM
✅
145kj
81rpm
41%
17mph
20 min Beginner Ride
Alex Toussaint
Monday 4/20/20 @ 4:32 PM
95kj
81rpm
34%
14mph
Sunday 5/31/20 @ 1:17 PM
76kj
76rpm
33%
13mph
20 min Recovery Ride
Hannah Corbin
Wednesday 1/8/20 @ 2:39 PM
✅
76kj
75rpm
33%
13mph
Monday 5/25/20 @ 3:20 PM
✅
134kj
73rpm
44%
17mph
20 min 2000s Ride
Jess King
Friday 12/13/19 @ 8:3 PM
96kj
81rpm
35%
15mph
Tuesday 5/12/20 @ 12:58 PM
90kj
74rpm
36%
14mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 4/23/20 @ 6:5 PM
✅
95kj
67rpm
39%
14mph
Tuesday 4/28/20 @ 5:45 PM
58kj
75rpm
29%
12mph
20 min Beginner Ride
Robin Arzón
Tuesday 4/21/20 @ 6:4 PM
✅
82kj
76rpm
34%
14mph

Workouts

30 min The White Stripes Ride
Denis Morton
✅ 211 kj
Wednesday 4/14/21
143 kj
Wednesday 4/14/21
30 min 90s Rock Ride
Christine D'Ercole
160 kj
Sunday 7/19/20
✅ 192 kj
Monday 10/26/20
20 min Beginner Ride
Alex Toussaint
✅ 145 kj
Sunday 8/23/20
95 kj
Monday 4/20/20
20 min Recovery Ride
Hannah Corbin
76 kj
Sunday 5/31/20
✅ 76 kj
Wednesday 1/8/20
20 min 2000s Ride
Jess King
✅ 134 kj
Monday 5/25/20
96 kj
Friday 12/13/19
20 min Low Impact Ride
Leanne Hainsby
90 kj
Tuesday 5/12/20
✅ 95 kj
Thursday 4/23/20
20 min Beginner Ride
Robin Arzón
58 kj
Tuesday 4/28/20
✅ 82 kj
Tuesday 4/21/20