Shake and Bake

Workouts

Wednesday 12/27/23 @ 2:14 AM
32kj
50rpm
41%
12mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 1/20/24 @ 1:23 AM
13kj
68rpm
35%
13mph
Monday 2/17/20 @ 4:29 PM
270kj
78rpm
47%
19mph
30 min BHM: Pop Ride
Ally Love
Monday 3/2/20 @ 11:54 AM
162kj
73rpm
40%
15mph
Wednesday 8/28/19 @ 2:2 AM
159kj
81rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/29/19 @ 12:24 AM
160kj
80rpm
37%
15mph
Friday 8/9/19 @ 5:24 PM
192kj
69rpm
49%
18mph
30 min HIIT Ride
Robin Arzón
Monday 8/26/19 @ 10:31 AM
178kj
72rpm
41%
16mph
Tuesday 8/20/19 @ 10:17 PM
222kj
76rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 6/24/19 @ 10:17 AM
182kj
76rpm
41%
16mph
Saturday 8/17/19 @ 10:2 PM
214kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/13/19 @ 10:18 AM
197kj
74rpm
42%
16mph
Monday 8/12/19 @ 11:24 PM
219kj
76rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 4/12/19 @ 2:41 PM
191kj
69rpm
43%
15mph
Thursday 5/9/19 @ 12:20 PM
241kj
78rpm
44%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 5/11/19 @ 1:35 PM
203kj
75rpm
42%
16mph
Wednesday 4/10/19 @ 11:10 PM
312kj
76rpm
42%
17mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Saturday 4/20/19 @ 3:52 PM
7kj
89rpm
27%
13mph
Thursday 2/28/19 @ 9:27 PM
210kj
83rpm
40%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/16/19 @ 3:57 PM
180kj
77rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
32 kj
Wednesday 12/27/23
13 kj
Saturday 1/20/24
30 min BHM: Pop Ride
Ally Love
270 kj
Monday 2/17/20
162 kj
Monday 3/2/20
30 min Low Impact Ride
Robin Arzón
159 kj
Wednesday 8/28/19
160 kj
Thursday 8/29/19
30 min HIIT Ride
Robin Arzón
192 kj
Friday 8/9/19
178 kj
Monday 8/26/19
30 min Hip Hop Ride
Robin Arzón
222 kj
Tuesday 8/20/19
182 kj
Monday 6/24/19
30 min Hip Hop Ride
Alex Toussaint
214 kj
Saturday 8/17/19
197 kj
Thursday 6/13/19
30 min HIIT Ride
Alex Toussaint
219 kj
Monday 8/12/19
191 kj
Friday 4/12/19
30 min HIIT Ride
Alex Toussaint
241 kj
Thursday 5/9/19
203 kj
Saturday 5/11/19
45 min Y2K Hip Hop Ride
Alex Toussaint
312 kj
Wednesday 4/10/19
7 kj
Saturday 4/20/19
30 min 90s Hip Hop Ride
Alex Toussaint
210 kj
Thursday 2/28/19
180 kj
Saturday 3/16/19