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Shake and Bake
ebm4949
Montchanin, Delaware
4 🔥
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
2
Beat ebm4949
Workouts
Sunday 8/19/18 @ 4:13 PM
✅
254
kj
88
rpm
41
%
19
mph
30 min Low Impact Ride
Jess King
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Share
Wednesday 9/19/18 @ 6:44 AM
197
kj
81
rpm
41
%
17
mph
Tuesday 12/12/17 @ 1:42 PM
✅
274
kj
92
rpm
41
%
19
mph
30 min Low Impact Ride
Jennifer Jacobs
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Share
Tuesday 9/11/18 @ 9:11 AM
202
kj
79
rpm
41
%
17
mph
Tuesday 5/24/16 @ 4:31 PM
280
kj
82
rpm
46
%
19
mph
30 min Divas Remixed Ride
Nicole Meline
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Wednesday 2/21/18 @ 10:18 AM
✅
281
kj
73
rpm
50
%
19
mph
Thursday 5/18/17 @ 10:47 AM
243
kj
88
rpm
41
%
18
mph
30 min Low Impact Ride
Jess King
View Class
Share
Wednesday 5/31/17 @ 8:13 AM
✅
270
kj
85
rpm
44
%
19
mph
Monday 11/7/16 @ 1:44 PM
✅
308
kj
91
rpm
44
%
20
mph
30 min Metrics Ride
Ally Love
View Class
Share
Friday 11/4/16 @ 8:16 AM
256
kj
84
rpm
44
%
19
mph
Thursday 9/15/16 @ 1:13 PM
✅
294
kj
81
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Jess King
View Class
Share
Sunday 9/18/16 @ 6:56 PM
248
kj
75
rpm
47
%
18
mph
ebm4949
Montchanin, Delaware
4 🔥
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
2
Beat ebm4949
Workouts
30 min Low Impact Ride
Jess King
View Class
Share
✅
254
kj
Sunday 8/19/18
197
kj
Wednesday 9/19/18
30 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
274
kj
Tuesday 12/12/17
202
kj
Tuesday 9/11/18
30 min Divas Remixed Ride
Nicole Meline
View Class
Share
280
kj
Tuesday 5/24/16
✅
281
kj
Wednesday 2/21/18
30 min Low Impact Ride
Jess King
View Class
Share
243
kj
Thursday 5/18/17
✅
270
kj
Wednesday 5/31/17
30 min Metrics Ride
Ally Love
View Class
Share
✅
308
kj
Monday 11/7/16
256
kj
Friday 11/4/16
30 min Intervals & Arms Ride
Jess King
View Class
Share
✅
294
kj
Thursday 9/15/16
248
kj
Sunday 9/18/16