Shake and Bake
Workouts
Monday 11/11/19 @ 11:11 AM
836kj
84rpm
45%
19mph
Saturday 5/9/20 @ 12:57 PM
✅
1187kj
80rpm
54%
22mph
Wednesday 11/20/19 @ 10:12 AM
235kj
74rpm
45%
18mph
Saturday 10/19/19 @ 9:13 PM
✅
417kj
79rpm
55%
22mph
Sunday 9/29/19 @ 11:43 AM
480kj
84rpm
47%
20mph
Tuesday 10/22/19 @ 8:35 AM
✅
646kj
79rpm
56%
23mph
Tuesday 1/9/18 @ 10:35 AM
496kj
89rpm
42%
21mph
Saturday 1/13/18 @ 8:16 PM
✅
683kj
85rpm
54%
23mph
Monday 7/1/19 @ 9:44 AM
409kj
88rpm
41%
18mph
Monday 4/22/19 @ 12:48 PM
✅
593kj
86rpm
50%
22mph
Tuesday 6/18/19 @ 8:24 AM
377kj
80rpm
41%
18mph
Saturday 4/7/18 @ 9:58 PM
✅
701kj
75rpm
60%
24mph
Saturday 5/12/18 @ 12:34 PM
469kj
88rpm
40%
20mph
Sunday 5/6/18 @ 7:57 PM
✅
683kj
82rpm
56%
23mph
Monday 10/9/17 @ 9:58 AM
482kj
89rpm
39%
20mph
Monday 7/3/17 @ 11:28 AM
✅
873kj
85rpm
60%
26mph
Thursday 6/8/17 @ 9:45 AM
391kj
77rpm
44%
18mph
Wednesday 6/28/17 @ 8:35 AM
✅
829kj
79rpm
63%
25mph
Wednesday 5/10/17 @ 3:22 PM
470kj
94rpm
43%
20mph
Monday 5/15/17 @ 8:29 AM
✅
680kj
80rpm
57%
23mph
Workouts
836
kj
Monday 11/11/19
480
kj
Sunday 9/29/19
470
kj
Wednesday 5/10/17