Shake and Bake
Workouts
Wednesday 7/3/19 @ 9:35 AM
✅
574kj
89rpm
43%
19mph
Sunday 5/17/20 @ 8:13 PM
367kj
79rpm
39%
16mph
Thursday 10/17/19 @ 8:55 AM
✅
370kj
84rpm
40%
18mph
Sunday 1/12/20 @ 12:3 AM
255kj
76rpm
39%
16mph
Wednesday 3/18/20 @ 9:9 AM
✅
262kj
86rpm
43%
19mph
Monday 3/16/20 @ 1:45 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 10:16 AM
✅
266kj
81rpm
42%
18mph
Monday 11/25/19 @ 7:0 PM
180kj
72rpm
41%
16mph
Monday 10/14/19 @ 9:4 AM
✅
400kj
85rpm
42%
18mph
Monday 10/28/19 @ 4:28 PM
242kj
76rpm
38%
15mph
Wednesday 10/18/17 @ 9:43 AM
✅
511kj
92rpm
41%
21mph
Wednesday 8/21/19 @ 11:55 PM
285kj
75rpm
41%
16mph
Saturday 3/3/18 @ 12:3 PM
✅
687kj
88rpm
44%
21mph
Sunday 2/18/18 @ 11:49 AM
356kj
74rpm
41%
16mph
Friday 2/16/18 @ 10:57 AM
✅
411kj
80rpm
52%
22mph
Tuesday 2/20/18 @ 9:49 PM
194kj
75rpm
42%
16mph
Wednesday 1/3/18 @ 10:33 AM
✅
471kj
77rpm
46%
20mph
Sunday 12/31/17 @ 3:43 PM
277kj
73rpm
42%
16mph
Thursday 11/9/17 @ 10:23 AM
✅
439kj
79rpm
42%
18mph
Monday 11/6/17 @ 11:51 PM
305kj
71rpm
44%
17mph
Workouts
kj
Monday 3/16/20
180
kj
Monday 11/25/19
285
kj
Wednesday 8/21/19
356
kj
Sunday 2/18/18