Shake and Bake
Workouts
Thursday 10/21/21 @ 11:45 AM
285kj
72rpm
51%
19mph
Wednesday 9/15/21 @ 11:16 AM
✅
455kj
99rpm
48%
23mph
Friday 8/27/21 @ 8:45 AM
167kj
79rpm
45%
18mph
Friday 5/21/21 @ 4:11 PM
✅
168kj
75rpm
46%
18mph
Friday 8/6/21 @ 8:43 AM
171kj
73rpm
49%
18mph
Monday 8/2/21 @ 11:2 AM
✅
309kj
97rpm
50%
24mph
Tuesday 6/29/21 @ 8:46 AM
201kj
69rpm
53%
20mph
Wednesday 6/30/21 @ 11:18 AM
✅
240kj
76rpm
54%
21mph
Wednesday 6/16/21 @ 8:48 AM
163kj
79rpm
44%
18mph
Monday 11/23/20 @ 11:54 AM
✅
285kj
99rpm
47%
23mph
Friday 5/7/21 @ 9:46 AM
157kj
77rpm
44%
18mph
Saturday 4/10/21 @ 2:51 PM
✅
260kj
100rpm
45%
22mph
Thursday 1/30/20 @ 10:19 AM
165kj
71rpm
48%
18mph
Wednesday 8/21/19 @ 1:31 PM
✅
259kj
96rpm
47%
22mph
Wednesday 5/3/17 @ 3:23 PM
111kj
73rpm
45%
18mph
Wednesday 8/1/18 @ 2:1 PM
✅
193kj
96rpm
46%
22mph
Friday 6/22/18 @ 9:45 AM
260kj
81rpm
39%
18mph
Saturday 6/16/18 @ 5:26 PM
✅
392kj
91rpm
48%
22mph
Tuesday 5/9/17 @ 3:31 PM
✅
255kj
92rpm
48%
22mph
Sunday 4/2/17 @ 8:37 PM
188kj
97rpm
40%
19mph