Shake and Bake

Workouts

Friday 2/1/19 @ 2:22 PM
✅
112kj
80rpm
37%
15mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 2/13/19 @ 1:24 PM
76kj
75rpm
33%
13mph
Friday 1/25/19 @ 2:24 PM
✅
118kj
82rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/28/19 @ 1:9 PM
72kj
75rpm
32%
13mph
Thursday 11/22/18 @ 3:18 PM
✅
283kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
262kj
77rpm
38%
15mph
Thursday 3/8/18 @ 4:2 PM
✅
59kj
87rpm
34%
16mph
10 min Low Impact Ride
Hannah Corbin
Thursday 8/9/18 @ 11:38 AM
53kj
84rpm
36%
15mph
Sunday 7/1/18 @ 2:51 PM
✅
343kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
306kj
83rpm
40%
17mph
Sunday 5/13/18 @ 8:55 PM
✅
352kj
77rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Monday 6/4/18 @ 2:43 PM
290kj
75rpm
42%
17mph
Saturday 5/5/18 @ 1:23 PM
✅
320kj
78rpm
43%
17mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/25/18 @ 12:1 PM
278kj
75rpm
41%
16mph
Wednesday 2/28/18 @ 1:52 PM
✅
397kj
77rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Monday 2/26/18 @ 12:18 PM
307kj
79rpm
41%
17mph
Friday 2/16/18 @ 10:53 AM
✅
258kj
87rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:17 PM
203kj
82rpm
41%
17mph
Friday 2/9/18 @ 11:51 PM
✅
154kj
85rpm
42%
18mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:10 PM
131kj
78rpm
42%
17mph

Workouts

20 min Low Impact Ride
Hannah Corbin
✅ 112 kj
Friday 2/1/19
76 kj
Wednesday 2/13/19
20 min Low Impact Ride
Hannah Corbin
✅ 118 kj
Friday 1/25/19
72 kj
Monday 1/28/19
45 min Turkey Burn Ride
Robin Arzón
✅ 283 kj
Thursday 11/22/18
262 kj
Thursday 11/22/18
10 min Low Impact Ride
Hannah Corbin
✅ 59 kj
Thursday 3/8/18
53 kj
Thursday 8/9/18
45 min All for One Ride
All Instructors
✅ 343 kj
Sunday 7/1/18
306 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 352 kj
Sunday 5/13/18
290 kj
Monday 6/4/18
45 min Live DJ Ride
Denis Morton
✅ 320 kj
Saturday 5/5/18
278 kj
Wednesday 4/25/18
45 min Live DJ Ride
Denis Morton
✅ 397 kj
Wednesday 2/28/18
307 kj
Monday 2/26/18
30 min PyeongChang Ride
Robin Arzón
✅ 258 kj
Friday 2/16/18
203 kj
Monday 2/19/18
20 min GMA Metrics Ride
Robin Arzón
✅ 154 kj
Friday 2/9/18
131 kj
Friday 1/19/18