Shake and Bake

Workouts

Sunday 1/30/22 @ 4:53 PM
189kj
83rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
Tuesday 10/31/23 @ 1:9 PM
152kj
80rpm
36%
15mph
30 min Rock Ride
Denis Morton
Wednesday 10/18/23 @ 10:23 AM
✅
216kj
84rpm
40%
17mph
Saturday 10/14/23 @ 6:6 PM
150kj
83rpm
35%
15mph
30 min Sample That Ride
Denis Morton
Monday 8/7/23 @ 2:6 PM
✅
208kj
83rpm
40%
17mph
Sunday 4/2/23 @ 2:40 PM
175kj
79rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:34 PM
✅
242kj
85rpm
41%
18mph
Sunday 2/19/23 @ 10:7 PM
172kj
80rpm
38%
16mph
30 min Sample That Ride
Denis Morton
Monday 2/20/23 @ 12:52 PM
✅
234kj
83rpm
42%
18mph
Monday 9/26/22 @ 12:14 PM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 1/12/23 @ 10:56 AM
✅
209kj
90rpm
37%
17mph
Monday 1/9/23 @ 2:17 PM
159kj
82rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 11:5 AM
✅
210kj
92rpm
37%
17mph
Friday 12/2/22 @ 10:25 PM
174kj
85rpm
36%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/21/22 @ 4:22 PM
✅
214kj
83rpm
40%
17mph
Thursday 12/8/22 @ 9:46 PM
191kj
77rpm
41%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/20/22 @ 8:3 PM
✅
240kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 8:11 PM
204kj
90rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/14/22 @ 11:12 AM
✅
205kj
88rpm
44%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
189 kj
Sunday 1/30/22
✅ 220 kj
Thursday 8/22/24
30 min Rock Ride
Denis Morton
152 kj
Tuesday 10/31/23
✅ 216 kj
Wednesday 10/18/23
30 min Sample That Ride
Denis Morton
150 kj
Saturday 10/14/23
✅ 208 kj
Monday 8/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
175 kj
Sunday 4/2/23
✅ 242 kj
Saturday 3/11/23
30 min Sample That Ride
Denis Morton
172 kj
Sunday 2/19/23
✅ 234 kj
Monday 2/20/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
0 kj
Monday 9/26/22
✅ 209 kj
Thursday 1/12/23
30 min Low Impact Ride
Denis Morton
159 kj
Monday 1/9/23
✅ 210 kj
Thursday 1/5/23
30 min Mariah Carey Two for One Ride
Cody & Emma
174 kj
Friday 12/2/22
✅ 214 kj
Wednesday 12/21/22
30 min Pop Ride
Jenn Sherman
191 kj
Thursday 12/8/22
✅ 240 kj
Tuesday 12/20/22
20 min FTP Test Ride
Matt Wilpers
204 kj
Wednesday 5/13/20
✅ 205 kj
Wednesday 12/14/22