Shake and Bake

Workouts

Thursday 4/1/21 @ 1:31 PM
βœ…
205kj
93rpm
37%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/1/20 @ 11:38 PM
131kj
82rpm
33%
14mph
Wednesday 2/26/20 @ 10:30 PM
βœ…
112kj
90rpm
39%
18mph
15 min Country Ride
Denis Morton
Tuesday 10/27/20 @ 6:31 PM
82kj
86rpm
35%
15mph
Thursday 10/8/20 @ 9:16 PM
βœ…
240kj
86rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 7:43 PM
βœ…
217kj
81rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:28 PM
184kj
83rpm
38%
16mph
Sunday 8/23/20 @ 7:10 PM
βœ…
218kj
83rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
173kj
92rpm
34%
16mph
Thursday 12/26/19 @ 5:18 PM
βœ…
221kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
βœ… 205 kj
Thursday 4/1/21
131 kj
Wednesday 7/1/20
15 min Country Ride
Denis Morton
βœ… 112 kj
Wednesday 2/26/20
82 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Thursday 10/8/20
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Friday 9/11/20
184 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
βœ… 218 kj
Sunday 8/23/20
173 kj
Wednesday 8/12/20
30 min P!nk Ride
Christine D'Ercole
βœ… 221 kj
Thursday 12/26/19
kj
Friday 5/22/20