Shake and Bake
Workouts
Wednesday 9/15/21 @ 1:47 PM
✅
314kj
76rpm
50%
20mph
Thursday 9/16/21 @ 12:22 AM
242kj
78rpm
44%
18mph
Monday 8/23/21 @ 11:10 PM
✅
222kj
71rpm
54%
20mph
Thursday 8/19/21 @ 1:57 PM
170kj
74rpm
47%
18mph
Tuesday 8/17/21 @ 8:20 PM
✅
315kj
79rpm
50%
20mph
Wednesday 11/4/20 @ 11:5 PM
194kj
82rpm
40%
17mph
Tuesday 6/29/21 @ 4:52 PM
✅
251kj
56rpm
52%
16mph
Wednesday 6/23/21 @ 10:38 PM
231kj
66rpm
49%
18mph
Tuesday 6/1/21 @ 3:24 PM
✅
239kj
60rpm
50%
16mph
Friday 6/4/21 @ 10:16 AM
225kj
69rpm
47%
17mph
Tuesday 4/13/21 @ 4:59 PM
✅
318kj
75rpm
51%
20mph
Wednesday 4/7/21 @ 11:26 PM
280kj
75rpm
48%
19mph
Tuesday 3/2/21 @ 12:16 AM
✅
526kj
74rpm
55%
21mph
Friday 3/5/21 @ 10:50 PM
371kj
78rpm
46%
18mph
Saturday 2/6/21 @ 6:29 PM
✅
523kj
79rpm
52%
21mph
Tuesday 3/2/21 @ 11:49 PM
192kj
48rpm
43%
12mph
Wednesday 2/17/21 @ 7:19 PM
✅
302kj
80rpm
48%
20mph
Wednesday 2/17/21 @ 12:24 AM
255kj
73rpm
48%
18mph
Monday 1/4/21 @ 10:29 PM
✅
254kj
77rpm
45%
18mph
Thursday 12/31/20 @ 9:28 PM
186kj
76rpm
44%
18mph
Workouts
170
kj
Thursday 8/19/21
231
kj
Wednesday 6/23/21
371
kj
Friday 3/5/21
186
kj
Thursday 12/31/20